Hope Channel Singapore
  • Videos
  • Resources
    • Book Giveaways
    • For Families
    • The Hopeful Movie
    • Online Courses ↗
  • About us
  • Contact
  • Online Courses ↗
  • Videos
  • Resources
    • Book Giveaways
    • For Families
    • The Hopeful Movie
    • Online Courses ↗
  • About us
  • Contact
  • Online Courses ↗

Videos

  • Resources

Online Courses ↗

About us

  • Contact
  • Privacy policy

Cookies preferences

©2026 - Hope Channel Singapore

We use cookies

We use cookies and other technologies to improve your browsing experience on our website, to show you personalized content and to analyze our website traffic to understand where our visitors are coming from.

These cookies are essential to provide you with services available through our website and to enable you to use certain features of our website. Without these cookies, we cannot provide you certain services on our website.

These cookies are used to collect information to analyze the traffic to our website and how visitors are using our website. For example, these cookies may track things such as how long you spend on the website or the pages you visit which helps us to understand how we can improve our website site for you. The information collected through these tracking and performance cookies do not identify any individual visitor.

Cookies

Jetstream

Video and audio playback via Jetstream

Home
Videos
Facts With Hope

Facts With Hope

3-minute evidence-based tips on health, mental wellbeing, and everyday habits that actually stick.

Facts With Hope

Videos

Ep 21 Exercise and test scores

Ep 21 Exercise and test scores

Exercise at school boosts test scores

Ep 20 Whole Grains

Ep 20 Whole Grains

1 in 4 Americans older than 20 years old have pre-diabetes.

Ep 19 Vegetables and the Heart

Ep 19 Vegetables and the Heart

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

Ep 18 TV Watching

Ep 18 TV Watching

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

Ep 17 Overtime

Ep 17 Overtime

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

Ep 16 Having a Pet

Ep 16 Having a Pet

According to the American Heart Association, having a pet may lower the risk of heart disease.

Ep 15 Gratitude and Personal Care

Ep 15 Gratitude and Personal Care

Grateful people take better care of themselves.

Ep 14 Children and sleep

Ep 14 Children and sleep

Children who do not get enough sleep were more likely to be overweight than their peers.

Ep 13 Eating & Sleeping

Ep 13 Eating & Sleeping

An hour between eating and sleeping reduces the risk of stroke by 66%.

Ep 12 Children and exercise

Ep 12 Children and exercise

Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity

Ep 11 Healthy Eating Early in Life

Ep 11 Healthy Eating Early in Life

Many toddlers consume a third of their daily calories through snacking between meals…

Ep 10 Investing in Prevention

Ep 10 Investing in Prevention

Chronic diseases are responsible for 75% of USA's national health spending…

About the show

3-minute evidence-based tips on health, mental wellbeing, and everyday habits that actually stick.

Facts With Hope
Categories
Health, Mind & Body
Episodes
21
Take a free book home. See what's available

You might also like

Ready, Set…Cook!

Ready, Set…Cook!

Plant-based eating and great-tasting food aren’t mutually exclusive. Ready, Set…Cook! shows you how to make dishes that are as nourishing as they are enjoyable.

Heart Healthy Kitchen

Heart Healthy Kitchen

A series of videos featuring wholesome and simple recipes to get you started on your journey to a heathier mind and body. These recipes are entirely plant-based, using affordable local ingredients that can prepared under 15 minutes enough to feed two persons.

Good Food Kitchen

Good Food Kitchen

Jeremy Dixon, healthly living advocate and founder of Revive Cafes in New Zealand, shows us how to prepare simple, delicious and healthy dishes that are quick and easy.

Cooking with Gia & Olive

Cooking with Gia & Olive

Plant-based cooking doesn’t have to be complicated. Gia shows how to make healthier food swaps — quick, fuss-free, and actually delicious.