Facts With Hope
3-minute evidence-based tips on health, mental wellbeing, and everyday habits that actually stick.
Videos
Exercise at school boosts test scores
1 in 4 Americans older than 20 years old have pre-diabetes.
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
A recent study found that working overtime regularly increases the risk of heart disease by 60%.
According to the American Heart Association, having a pet may lower the risk of heart disease.
Grateful people take better care of themselves.
Children who do not get enough sleep were more likely to be overweight than their peers.
An hour between eating and sleeping reduces the risk of stroke by 66%.
Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity
Many toddlers consume a third of their daily calories through snacking between meals…
Chronic diseases are responsible for 75% of USA's national health spending…
About the show
3-minute evidence-based tips on health, mental wellbeing, and everyday habits that actually stick.
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