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Grateful people take better care of themselves.
Grateful people take better care of themselves. A recent study found that those who kept a record of what they were thankful for exercised more and experienced better sleep. Discover the positive effects of gratitude to personal care in this episode.

When life keeps coming and the seasons knock you sideways, this book shows how faith isn't just a way of coping. It actually shows up for you.
Get your free copyBetter Heart, Better Mind, Better Spirit
Oi Lin's experience of learning what love really means.
Better Heart, Better Mind, Better Spirit
Margaret's journey of recovery after the sudden loss of her husband.
Better Heart, Better Mind, Better Spirit
Clarence's simple answer to beating burnout.
Heart to Heart
"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.