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A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Eating a lot of saturated fats, trans fat, processed foods and sweets increases inflammation and risk of heart disease. This video reveals a simple diet change towards a healthier life.

When life keeps coming and the seasons knock you sideways, this book shows how faith isn't just a way of coping. It actually shows up for you.
Get your free copyBetter Heart, Better Mind, Better Spirit
Oi Lin's experience of learning what love really means.
Better Heart, Better Mind, Better Spirit
Margaret's journey of recovery after the sudden loss of her husband.
Better Heart, Better Mind, Better Spirit
Clarence's simple answer to beating burnout.
Heart to Heart
"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.