Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.
Fit ball exercises
This 10-minute fit ball workout is perfect for strengthening your body, improving balance and boosting core stability.
Using a fit ball (also known as a Swiss ball or stability ball), ...this workout incorporates fun, effective exercises that target multiple muscle groups while engaging your core.
Fit ball exercises are low-impact and suitable for all fitness levels, making them ideal for busy mums or anyone looking for a safe and versatile way to stay active. All you need is a fit ball and a little space to get started!
Exercises in this 10-minute fit ball workout include:
- Prone leg lift
- Push-up
- Hamstring curl
- Side crunch
This fit ball workout is great for toning, strengthening and adding variety to your fitness routine. Whether you’re a beginner or experienced, these moves can be adjusted to match your comfort level.
✩ CONNECT WITH MUMS AT THE TABLE
Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/
Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.
Produced by Adventist Media Network, Sydney, Australia.[+] Show More
Using a fit ball (also known as a Swiss ball or stability ball), ...this workout incorporates fun, effective exercises that target multiple muscle groups while engaging your core.
Fit ball exercises are low-impact and suitable for all fitness levels, making them ideal for busy mums or anyone looking for a safe and versatile way to stay active. All you need is a fit ball and a little space to get started!
Exercises in this 10-minute fit ball workout include:
- Prone leg lift
- Push-up
- Hamstring curl
- Side crunch
This fit ball workout is great for toning, strengthening and adding variety to your fitness routine. Whether you’re a beginner or experienced, these moves can be adjusted to match your comfort level.
✩ CONNECT WITH MUMS AT THE TABLE
Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/
Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.
Produced by Adventist Media Network, Sydney, Australia.[+] Show More
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