Live It

Want to decrease your risk of having a hip fracture? Eat more beans!

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

Reusable grocery bags may also carry dangerous bacteria.

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

It may seem harmless, but sitting for extended periods of time could lead to serious health problems.

When we laugh, the stress hormone, cortisol, decreases and thus, our short-term memory will improve.

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

Drink at least five glasses of water every day to lower your risk for heart disease.

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

Depression is the biggest single mental illness in America.

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.