Exercise with Alisha

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Exercise with Alisha

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Fit ball exercises

This 10-minute fit ball workout is perfect for strengthening your body, improving balance and boosting core stability.

Using a fit ball (also known as a Swiss ball or stability ball), ...this workout incorporates fun, effective exercises that target multiple muscle groups while engaging your core.

Fit ball exercises are low-impact and suitable for all fitness levels, making them ideal for busy mums or anyone looking for a safe and versatile way to stay active. All you need is a fit ball and a little space to get started!

Exercises in this 10-minute fit ball workout include:
- Prone leg lift
- Push-up
- Hamstring curl
- Side crunch

This fit ball workout is great for toning, strengthening and adding variety to your fitness routine. Whether you’re a beginner or experienced, these moves can be adjusted to match your comfort level.

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.Show More

Fit ball exercises

This 10-minute fit ball workout is perfect for strengthening your ...

Stability Ball Workout B: Exercise with Alisha

A step above the beginner workout, this stability ball workout is a ...

10-minute beginner stability ball workout

This 10-minute stability ball workout is perfect for building ...

This 10-minute stability ball workout is perfect for building strength, improving balance and toning your entire body.

Whether you’re a beginner or more experienced, using a stability ball can take ...your workout to the next level by engaging your core and enhancing muscle control.

In just 10 minutes, you'll target multiple muscle groups while improving flexibility and stability. This workout is low-impact, making it great for anyone looking to avoid high-impact movements while still getting an effective workout. All you need is a stability ball and a bit of space.

Workout overview:
- Core-strengthening exercises using the stability ball
- Moves to tone your arms, legs and back
- Balance-focused exercises that improve stability and control

This quick, full-body routine is great for busy mums or anyone looking to squeeze in a quick and effective workout. Modify as needed and go at your own pace.

Exercises in this 10-minute beginner stability ball workout include:
- Ab roll-up crunch
- Alternating superman
- Bent knee glute bridge
- Plank knee-up
- Squat tap-and-reach

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.Show More

EXERCISE NAME: Exercise with Alisha

If you want to work out your core, pilates is a great way to do so. ...

Post-pregnancy exercise with baby | Strengthen arms and legs

✩ CONNECT WITH MUMS AT THE TABLE Web: https://www.mumsatthetable.com/ ...

10-minute full-body workout with baby

This 10-minute mum and baby workout is the perfect way to bond with ...

HIIT strength training workout

Get ready to sweat and build strength with this 10-minute HIIT ...

Fitness test at home

Ever wondered how fit you really are? This at-home fitness test is a ...

Animal movement workout

Get ready for a fun and effective workout inspired by animal ...

Get ready for a fun and effective workout inspired by animal movements! This 10-minute session is designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic ...movements of animals.

These exercises will engage your whole body, improve mobility and add an exciting twist to your regular workout routine. Get the kids involved in this fun exercise.

Animal-inspired movements are a great way to work multiple muscle groups while improving your balance and endurance. Whether you're a fitness enthusiast or just looking for a unique way to stay active, this workout is perfect for all fitness levels.

This is a total-body workout that’s as fun as it is challenging. You’ll work up a sweat and strengthen muscles you didn’t even know you had. Modify as needed and go at your own pace. It's all about having fun and moving like the animals in nature!

Exercises in this 10-minute animal movement workout include:
- Frog jumps
- Bear crawls
- Duck walks
- Spider planks
- Bunny hops
- Inchworm push-ups
- Crab walk
- Bear crawl rolls

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.Show More

Diastasis recti exercises | Ab separation-safe workout

In this video, we’re focusing on safe and effective exercises for ...

In this video, we’re focusing on safe and effective exercises for diastasis recti (abdominal separation).

Want more 10-minute workouts? 👉 https://mumsatthetable.com/tags/10-minute-workouts/

If you're a new mum or have experienced abdominal separation, ...this 10-minute workout is designed to help you heal your core and engage other muscle groups without putting unnecessary strain on your body.

Diastasis recti can happen during pregnancy or due to other factors, and this workout focuses on core-strengthening exercises that are specifically tailored to help repair and support your abdominal muscles. In addition to targeting your core, we’ve included exercises to help improve overall strength and mobility, creating a balanced workout experience. No equipment is required, just a comfortable mat and some space!

Workout Overview:
- Gentle core exercises to strengthen the deep abdominal muscles
- Full-body movements to engage arms and legs safely
- Low-impact exercises to tone the entire body while protecting the core

This ab separation-safe workout is perfect for busy mums and those recovering from pregnancy or abdominal separation. It’s designed for all fitness levels and provides a gentle but effective way to rebuild strength postpartum or after abdominal separation.

Exercises in this 10-minute diastasis recti exercises include:
- Alternating hip flexes
- Ceiling circles
- Warrior crunches
- Standing oblique crunches
- Cat cow stretch
- Side plank pulses
- Side plank reach unders

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.Show More

Complete body workout

This 10-minute complete body workout focuses on functional training, ...

This 10-minute complete body workout focuses on functional training, targeting key muscle groups to help you build strength, improve mobility and enhance overall body performance.

Functional workouts are designed to ...strengthen the muscles you use in everyday activities, making this session both effective and practical for real-life movement.

Perfect for all fitness levels, this routine uses bodyweight exercises (or light equipment, if available) to work on strength, stability and coordination while engaging the whole body.

Workout highlights:
- Leg and glute exercises for stability and support
- Upper-body exercises to improve strength and flexibility
- Dynamic movements for improved mobility and coordination

Whether you're a busy mum or simply looking for a quick, effective workout, this functional training session will leave you feeling strong, energised and ready to take on your day. All you need is a little bit of space and a can-do attitude.

Exercises in this 10-minute beginner stability ball workout include:
- X jump
- Side lunge
- Push-up rotation
- Squat upright row
- Oblique knee-up
- Clean and press
- Ice skaters

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.Show More

Full-body strength workout | Functional workout

In this 10-minute full-body strength workout, we’re combining ...

In this 10-minute full-body strength workout, we’re combining functional training movements to help you build strength and improve everyday mobility.

Functional training focuses on exercises that mimic the movements we ...use in daily life, making you stronger, more flexible and better prepared for anything your day throws at you.

This workout is designed to engage multiple muscle groups at once, helping you develop strength, balance and coordination. Whether you're lifting your kids, carrying groceries or just moving around your home, these exercises will improve your strength in a practical, real-world way.

Workout Overview:
- Squats for building leg and core strength
- Deadlifts (bodyweight or with weights) for strengthening your back and hamstrings
- Push-ups for upper body and core activation
- Lunges to improve leg strength and stability

This workout is great for anyone looking to improve their overall strength and functionality, with movements that you’ll recognise from your daily life. It’s suitable for all fitness levels and can be done with or without equipment, depending on what you have available.

Exercises in this 10-minute full-body strength workout include:
- Squat press
- Reverse lunge press
- Walk-out push-up
- Standing bent-over row
- Deadlift to clean
- Hurdle jumps

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.Show More

Fit ball exercises

This 10-minute fit ball workout is perfect for strengthening your ...

Stability Ball Workout B: Exercise with Alisha

A step above the beginner workout, this stability ball workout is a ...

10-minute beginner stability ball workout

This 10-minute stability ball workout is perfect for building ...

EXERCISE NAME: Exercise with Alisha

If you want to work out your core, pilates is a great way to do so. ...

Post-pregnancy exercise with baby | Strengthen arms and legs

✩ CONNECT WITH MUMS AT THE TABLE Web: https://www.mumsatthetable.com/ ...

10-minute full-body workout with baby

This 10-minute mum and baby workout is the perfect way to bond with ...

HIIT strength training workout

Get ready to sweat and build strength with this 10-minute HIIT ...

Fitness test at home

Ever wondered how fit you really are? This at-home fitness test is a ...

Animal movement workout

Get ready for a fun and effective workout inspired by animal ...

Diastasis recti exercises | Ab separation-safe workout

In this video, we’re focusing on safe and effective exercises for ...

Complete body workout

This 10-minute complete body workout focuses on functional training, ...

Full-body strength workout | Functional workout

In this 10-minute full-body strength workout, we’re combining ...

Exercise with Alisha

Exercise with Alisha

Fit ball exercises

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