Exercise with Alisha

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Exercise with Alisha

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Stability Ball Workout B: Exercise with Alisha

A step above the beginner workout, this stability ball workout is a great way to tone your body.

Connect with us!

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/


Mums At The Table is the place where ...
we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.
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Stability Ball Workout B: Exercise with Alisha

A step above the beginner workout, this stability ball workout is a great way to tone your body.

Connect with us!

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/


Mums At The Table is the place where ...
we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.
[+] Show More

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