How to talk to children about difficult emotions — and make them feel safe
If you are a parent, grandparent, teacher or educator, you might wonder: Should I talk to my children about distressing world events? When these issues… read more
4 Plant-based foods to eat every week
As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These… read more
25 Science & Math activities for preschoolers that you can do at home
Preschoolers enjoy hands on learning. Children learn best by playing. During play, a child develops concepts and understands how things and ideas fit together. Children… read more
How do you encourage a child to name their emotions?
Parenting experts say spending a little more time helping a child name their emotions could lead to fewer tantrums and a more positive day. There… read more
6 ways to help your child cope with rejection
Talking to our children about their emotional pain is just as important as treating their physical pain. Here are six things you can do to… read more
5 easy ways to teach children compassion and empathy
Raising children with the ability to empathise is key in creating a kinder, more compassionate and loving world. Want a free feelings word list? Keep… read more
Why I want my kids to fail
When my eldest son was four, I enrolled him in a multi-sport program. My main purpose was to expend some of his excess energy, but… read more
Building resilience in children
Your child’s coping skills can be directly linked to how they react to difficult situations. It’s why building resilience in children is so important. A… read more
How volunteering helps your child
We now know that volunteering is good for both the mind and the body, because it builds community and diminishes loneliness by reducing stress and… read more