Ep 21 Exercise and test scores
 

Facts With Hope / January 22, 2020

Exercise at school boosts test scores

 
Ep 20 Whole Grains
 

Facts With Hope / January 15, 2020

1 in 4 Americans older than 20 years old have pre-diabetes.

 
Ep 19 Vegetables and the Heart
 

Facts With Hope / January 08, 2020

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
Ep 17 Overtime
 

Facts With Hope / December 25, 2019

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

 
Ep 16 Having a Pet
 

Facts With Hope / December 18, 2019

According to the American Heart Association, having a pet may lower the risk of heart disease.

 
Ep 15 Gratitude and Personal Care
 

Facts With Hope / December 11, 2019

Grateful people take better care of themselves.

 
Ep 14 Children and sleep
 

Facts With Hope / December 04, 2019

Children who do not get enough sleep were more likely to be overweight than their peers.

 
Ep 13 Eating & Sleeping
 

Facts With Hope / November 27, 2019

An hour between eating and sleeping reduces the risk of stroke by 66%.