All episodes / Health
Better Heart, Better Mind, Better Spirit / September 14, 2021
Testimony - Learning to Really Love
Oi Lin's experience of learning what love really means.
Better Heart, Better Mind, Better Spirit / August 16, 2021
Testimony - Managing Grief
Margaret's journey of recovery after the sudden loss of her husband.
Better Heart, Better Mind, Better Spirit / August 02, 2021
Testimony - Beating Burnout
Clarence's simple answer to beating burnout.
Heart to Heart / May 21, 2021
Tony & Carol - Living with Fragile X Syndrome
"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.
Cooking with Gia & Olive / April 22, 2020
Ep 12 - Chocolate Mousse
Chocolate Mousse with chickpea juice? Learn this healthier choice recipe from Gia!
Cooking with Gia & Olive / April 15, 2020
Ep 11 - Salad Dressing
Looking for a oil free dressing for salad? Gia and Olive shares their simple recipe!
Cooking with Gia & Olive / April 08, 2020
Ep 10 - Corn Salsa
This healthy salsa is a great accessory for any of your favourite snacks.
Cooking with Gia & Olive / April 01, 2020
Ep 9 - Sausage Rolls
Wish Sausage Rolls could have a healthier version? Gia surprises us with a recipe where such an alternative is possible!
Cooking with Gia & Olive / March 25, 2020
Ep 8 - Green Pea Mingle
Trying to get more veggies into your kids’ diets? Gia and Olive have some great ideas.
Cooking with Gia & Olive / March 18, 2020
Ep 7 - Overnight Oats
Having trouble getting organised in the morning? Why not prep breakfast the night before?
Cooking with Gia & Olive / March 11, 2020
Ep 6 - Chia Seed Eggs
Looking for a healthy substitute for eggs in your favourite recipes? Try chia seeds!
Cooking with Gia & Olive / March 04, 2020
Ep 5 - Giant Beans
Join Gia and Olive in the kitchen as they make a classic Greek dish.
Cooking with Gia & Olive / February 26, 2020
Ep 4 - Bean Pudding
Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.
Cooking with Gia & Olive / February 19, 2020
Ep 3 - Not Tuna
Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!
Cooking with Gia & Olive / February 12, 2020
Ep 2 - Sushi Balls
Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!
Cooking with Gia & Olive / February 05, 2020
Ep 1 - Hummus
You can never have too many recipes for hummus.
Cooking with Gia & Olive / January 27, 2020
Ep 8 - Date Paste
Gia and Olive make date paste in this weeks episode!
Facts With Hope / January 22, 2020
Ep 21 Exercise and test scores
Exercise at school boosts test scores
Exercise with Alisha / January 21, 2020
Ep 5 - Core Workout A: Workout with Alisha
Work out your core in this ten-minute session with Alisha.
Exercise with Alisha / January 18, 2020
Ep 1 - Arms & Cardio
Get your Arms and Cardio done in 10 mins with Alisha!
Exercise with Alisha / January 18, 2020
Ep 2 - Arms, Upper Body & Cardio
Work your Arms and Cardio with 8 different Exercises with Alisha!
Exercise with Alisha / January 18, 2020
Ep 3 - Lower Body Workout A: Workout with Alisha
Train your lower body with only 2 Exercises of 7 sets with Alisha!
Exercise with Alisha / January 18, 2020
Ep 4 - Upper Body A: Workout with Alisha
Ready to get in shape for summer? All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 6 - Dynamic Stretch: Workout with Alisha
Time to stretch it out with Alisha! All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 7 - Lower Body B: Workout with Alisha
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Exercise with Alisha / January 18, 2020
Ep 8 - Cardio Tabata: Workout with Alisha
A special workout catered for postpartum mums to get back in shape with Alisha!
Exercise with Alisha / January 18, 2020
Ep 9 - Arms & Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Exercise with Alisha / January 18, 2020
Ep 11 - Core and Cardio A: Workout with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Exercise with Alisha / January 18, 2020
Ep 12 - Functional Workout: Workout with Alisha
It’s just ten minutes but you’ll do seven functional exercises!
Exercise with Alisha / January 18, 2020
Ep 13 - Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
Get ready for summer with this great ten-minute workout from Alisha.
Facts With Hope / January 15, 2020
Ep 20 Whole Grains
1 in 4 Americans older than 20 years old have pre-diabetes.
Cooking with Gia & Olive / January 13, 2020
Ep 6 - Shells Blue Smoothie
What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!
Facts With Hope / January 08, 2020
Ep 19 Vegetables and the Heart
A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.
Cooking with Gia & Olive / January 06, 2020
Ep 5 - Natural Cough Syrup
Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!
Live It / January 04, 2020
13 - Legumes
Want to decrease your risk of having a hip fracture? Eat more beans!
Live It / January 01, 2020
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Live It / January 01, 2020
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / January 01, 2020
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Live It / January 01, 2020
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / January 01, 2020
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / January 01, 2020
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Live It / January 01, 2020
09 - Spiritual Health
Depression is the biggest single mental illness in America.
Live It / January 01, 2020
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
Live It / January 01, 2020
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Live It / January 01, 2020
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.
Live It / January 01, 2020
14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.
Cooking with Gia & Olive / December 30, 2019
Ep 4 - Best Mac & Cheese
Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.
Facts With Hope / December 25, 2019
Ep 17 Overtime
A recent study found that working overtime regularly increases the risk of heart disease by 60%.
Cooking with Gia & Olive / December 23, 2019
Ep 3 - Hubby's Pesto
This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.
Cooking with Gia & Olive / December 20, 2019
Ep 2 - Quinoa Salsa Salad
Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!
Facts With Hope / December 18, 2019
Ep 16 Having a Pet
According to the American Heart Association, having a pet may lower the risk of heart disease.
Facts With Hope / December 11, 2019
Ep 15 Gratitude and Personal Care
Grateful people take better care of themselves.
Cooking with Gia & Olive / December 09, 2019
Ep 1 - Tofu Chocolate Mousse
Can dessert be both decadent and guilt-free at the same time? The answer is yes… when it’s Gia’s chocolate mousse.
Facts With Hope / December 04, 2019
Ep 14 Children and sleep
Children who do not get enough sleep were more likely to be overweight than their peers.
Exercise with Alisha / December 02, 2019
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout
Exercise with Alisha / November 30, 2019
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.
Exercise with Alisha / November 30, 2019
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
Get your heart racing as Alisha takes us through an upper body workout.
Exercise with Alisha / November 30, 2019
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.
Exercise with Alisha / November 30, 2019
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.
Exercise with Alisha / November 30, 2019
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.
Exercise with Alisha / November 30, 2019
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.
Exercise with Alisha / November 30, 2019
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest
Exercise with Alisha / November 30, 2019
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.
Exercise with Alisha / November 30, 2019
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.
Facts With Hope / November 27, 2019
Ep 13 Eating & Sleeping
An hour between eating and sleeping reduces the risk of stroke by 66%.
Masterstroke / September 10, 2019
Ep 5 Lost & Found
Have you ever lost something and got totally frustrated because you can't find it? Discover the mystery in the painting "The Lost Drachma" by artist James Tissot, who is the women? what has she lost?
Good Food Kitchen / September 09, 2019
Ep 8 Sri Lankan Balti
Sri Lankan curry dish, with pumpkin or butternut squash.
Good Food Kitchen / September 09, 2019
Ep 7 Thai Ginger Coleslaw
Ginger coleslaw prepared, Thai style.
Good Food Kitchen / September 09, 2019
Ep 5 Thai Scrambled Tofu
Another Thai style recipe. This time to spice up a scrambled tofu dish.
Good Food Kitchen / September 09, 2019
Ep 4 Creamy Thai Pumpkin Soup
A fusion recipe; a creamy Pumpkin soup with a Thai style twist.
Good Food Kitchen / September 09, 2019
Ep 2 Falafel Wrap
A mediterranean style wrap of falafel paired with a tahini dressing.
Good Food Kitchen / September 09, 2019
Ep 1 Bircher Muesli
Healthy muesli bowl recipe with almond, orange juice and other assorted fruits
Heart Healthy Kitchen / September 09, 2019
Ep 13 Spicy Maple Peanut Pasta
They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.
Heart Healthy Kitchen / September 09, 2019
Ep 12 Edamame Hummus
You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.
Heart Healthy Kitchen / September 09, 2019
Ep 11 Cheesy Cashew Dip
This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.
Heart Healthy Kitchen / September 09, 2019
Ep 10 Pasta in Nutty Cream Sauce
It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.
Heart Healthy Kitchen / September 09, 2019
Ep 9 Miso Udon with Braised Tau Kwa
A simple vegetarian take on the Japanese classic with just five main ingredients, two of which can be easily replaced with whatever vegetables you have in the fridge.
Heart Healthy Kitchen / September 09, 2019
Ep 8 Spicy Pumpkin Curry Noodles
Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.
Heart Healthy Kitchen / September 09, 2019
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.
Heart Healthy Kitchen / September 09, 2019
Ep 6 Tofu Larb in Lettuce Wraps with Barley Rice
Did you know firm tofu makes for a great meat replacement, both in texture and as a source of protein, making it perfect for this vegetarian version of the famous Lao meat salad?
Heart Healthy Kitchen / September 09, 2019
Ep 5 Simple Soy Curry with Chapatis
A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.
Heart Healthy Kitchen / September 09, 2019
Ep 4 Teriyaki Brinjal Steaks with Red Bean Rice
Call it brinjal, eggplant, or aubergine, this purple fruit is often overlooked because of its slightly “slimy” feel, but this Japanese-inspired dish will leave you asking for more
Heart Healthy Kitchen / September 09, 2019
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.
Heart Healthy Kitchen / September 09, 2019
Ep 2 Curried Chickpeas & Brown Rice
A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!
Heart Healthy Kitchen / September 09, 2019
Ep 1 Tomato & Spring Onion Noodle Soup
A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!
Ready, Set…Cook! / September 03, 2019
14 - Bitter Gourd Salad
This famously bitter vegetable helps with the digestion process and provides the body with vitamin C. Try this fun, tangy salad today!
Ready, Set…Cook! / September 03, 2019
13 - Pineapple Stir Fry
Sweeten up your stir-fry by adding some pineapple! This mouthwatering dish is the perfect mix of sweet and savory with just a little crunch.
Ready, Set…Cook! / September 03, 2019
12 - Chia Seed Pudding - 4 ways
Craving something a little sweet? Try this wonderfully versatile chia seed pudding that gives your body the fiber it needs!
Ready, Set…Cook! / September 03, 2019
11 - Pumpkin Hummus
A dip, a sauce, a dressing, the possibilities with this healthy pumpkin hummus are endless!
Ready, Set…Cook! / September 03, 2019
10 - Stir Fry Snake Gourd
What is low in calories, high in fiber, packed with vitamins and minerals, and grows on vines? The snake gourd! Make it into this simply stir fry and enjoy!
Ready, Set…Cook! / September 03, 2019
09 - Green Curry
Green curry is a classic Thai flavor that is loved all around the world. Try out this easy vegetarian green curry recipe today!
Ready, Set…Cook! / September 03, 2019
08 - Thai Noodle Salad
Craving something light and refreshing? This Thai Noodle Salad is just that. This dish is an exciting salad to try making today. Enjoy!
Ready, Set…Cook! / September 03, 2019
07 - Mung Bean Soup
Here we have a special recipe for you featuring the mung bean! It is full of nutrients and serves as a great way to get some meat-free, healthy protein.
Ready, Set…Cook! / September 03, 2019
06 - Vegetables Stir Fry
Stir-fries are probably the tastiest and easiest way to eat our vegetables, and you can always add or substitute different ingredients according to what you have in the kitchen.
Ready, Set…Cook! / September 03, 2019
05 - Pumpkin Curry
Did you know pumpkins are considered a fruit? Full of vitamins and antioxidants, pumpkins are a great addition to your diet…
Ready, Set…Cook! / September 03, 2019
04 - Chinese Cabbage Salad
Did you know Chinese cabbage is in the same family as broccoli and cauliflower?