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A study published recently found that seniors that were most active had the least mental decline as they age.
A study published recently found that seniors that were most active had the least mental decline as they age. Although physical exercise is important, this video also emphasizes the importance of staying active through the day through physical activity

When life keeps coming and the seasons knock you sideways, this book shows how faith isn't just a way of coping. It actually shows up for you.
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