Name: Legs and cardio
Uploaded: 2020-09-03T03:22:00.000Z
Duration: 11 min 53 s
Description: Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.

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About the episode

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FREE BOOK: The Battle Belongs to the Lord

When life keeps coming and the seasons knock you sideways, this book shows how faith isn't just a way of coping. It actually shows up for you.

Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.

Hope Channel Singapore

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Exercise with Alisha

Legs and cardio

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Life in Singapore can feel rushed. Find a space for research-backed wellness, practical life skills, and a hopeful view of the future.

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Launched in September 2019, Hope Channel Singapore offers Christian videos on a broad range of lifestyle topics that people in Singapore grapple with – health, relationships, faith, work, community and more, with a faith-based perspective that promotes a better life today and for eternity.

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

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Exercise with Alisha

Legs and cardio

FREE BOOK: The Battle Belongs to the Lord

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