5 easy ways to slow down time… Listen, laugh, and learn with your children
If you made a list of everything you wanted to accomplish this week, it might be longer than you expected. Despite the best of intentions,… read more
A positive thinking activity for kids and adults
Positive thinking is an attitude that perceives situations in a constructive manner. This does not imply that the negativity is ignored. Instead, an individual with… read more
Why Negative Emotions Aren’t All Bad
A positive attitude can be explained as a state of mind that enables one to look at life with hope, confidence, optimism, courage, determination, and… read more
12 simple strategies to improve concentration in kids
Kids sometimes have trouble focusing just because they are kids. It’s hard to pay attention when other students are laughing during class. During chores, friends… read more
Activities and Games to Improve Concentration
How to improve concentration in our kids? It is common for parents to ask this question when they notice their children are having difficulty staying… read more
Guide to boosing your child’s immunity
Are you back at home caring for your sick child? If your child seems to be sick every two weeks since starting childcare or school,… read more
Wondering do vaccines cause autism? You need to read this
Like most new mums, I faced a lot of fears in the first year of Elliott’s life. Is he gaining enough weight? Should he be… read more
How to talk to children about difficult emotions — and make them feel safe
If you are a parent, grandparent, teacher or educator, you might wonder: Should I talk to my children about distressing world events? When these issues… read more
4 Plant-based foods to eat every week
As a laureate professor in nutrition and dietetics people often ask – what do you eat? Plant-based foods are good sources of healthy nutrients. These… read more