Exercise with Alisha

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Exercise with Alisha

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Stability Ball Workout B: Exercise with Alisha

A step above the beginner workout, this stability ball workout is a great way to tone your body.

Connect with us!

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where ...we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.[+] Show More

Stability Ball Workout B: Exercise with Alisha

A step above the beginner workout, this stability ball workout is a ...

10-minute beginner stability ball workout

This 10-minute stability ball workout is perfect for building ...

This 10-minute stability ball workout is perfect for building strength, improving balance and toning your entire body.

Whether you’re a beginner or more experienced, using a stability ball can take ...your workout to the next level by engaging your core and enhancing muscle control.

In just 10 minutes, you'll target multiple muscle groups while improving flexibility and stability. This workout is low-impact, making it great for anyone looking to avoid high-impact movements while still getting an effective workout. All you need is a stability ball and a bit of space.

Workout overview:
- Core-strengthening exercises using the stability ball
- Moves to tone your arms, legs and back
- Balance-focused exercises that improve stability and control

This quick, full-body routine is great for busy mums or anyone looking to squeeze in a quick and effective workout. Modify as needed and go at your own pace.

Exercises in this 10-minute beginner stability ball workout include:
- Ab roll-up crunch
- Alternating superman
- Bent knee glute bridge
- Plank knee-up
- Squat tap-and-reach

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.[+] Show More

EXERCISE NAME: Exercise with Alisha

If you want to work out your core, pilates is a great way to do so. ...

Mum And Bub Workout B: Exercise with Alisha

It's time to work out with your bub again! Alisha and Leo have some ...

Mum And Bub Workout A: Exercise with Alisha

How do you work out when you're a busy mum with a bub? Alisha and her ...

HIIT Strength Workout A: Exercise with Alisha

If you're after a workout that delivers results, try high-intensity ...

Fitness Test: Exercise with Alisha

How fit do you think you are? Try out this fitness test and let us ...

Animal movement workout

Get ready for a fun and effective workout inspired by animal ...

Get ready for a fun and effective workout inspired by animal movements! This 10-minute session is designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic ...movements of animals.

These exercises will engage your whole body, improve mobility and add an exciting twist to your regular workout routine. Get the kids involved in this fun exercise.

Animal-inspired movements are a great way to work multiple muscle groups while improving your balance and endurance. Whether you're a fitness enthusiast or just looking for a unique way to stay active, this workout is perfect for all fitness levels.

This is a total-body workout that’s as fun as it is challenging. You’ll work up a sweat and strengthen muscles you didn’t even know you had. Modify as needed and go at your own pace. It's all about having fun and moving like the animals in nature!

Exercises in this 10-minute animal movement workout include:
- Frog jumps
- Bear crawls
- Duck walks
- Spider planks
- Bunny hops
- Inchworm push-ups
- Crab walk
- Bear crawl rolls

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.[+] Show More

Diastasis recti exercises | Ab separation-safe workout

In this video, we’re focusing on safe and effective exercises for ...

In this video, we’re focusing on safe and effective exercises for diastasis recti (abdominal separation).

Want more 10-minute workouts? 👉 https://mumsatthetable.com/tags/10-minute-workouts/

If you're a new mum or have experienced abdominal separation, ...this 10-minute workout is designed to help you heal your core and engage other muscle groups without putting unnecessary strain on your body.

Diastasis recti can happen during pregnancy or due to other factors, and this workout focuses on core-strengthening exercises that are specifically tailored to help repair and support your abdominal muscles. In addition to targeting your core, we’ve included exercises to help improve overall strength and mobility, creating a balanced workout experience. No equipment is required, just a comfortable mat and some space!

Workout Overview:
- Gentle core exercises to strengthen the deep abdominal muscles
- Full-body movements to engage arms and legs safely
- Low-impact exercises to tone the entire body while protecting the core

This ab separation-safe workout is perfect for busy mums and those recovering from pregnancy or abdominal separation. It’s designed for all fitness levels and provides a gentle but effective way to rebuild strength postpartum or after abdominal separation.

Exercises in this 10-minute diastasis recti exercises include:
- Alternating hip flexes
- Ceiling circles
- Warrior crunches
- Standing oblique crunches
- Cat cow stretch
- Side plank pulses
- Side plank reach unders

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.[+] Show More

Full Body Functional Workout: Exercise with Alisha

If you're struggling to find time to exercise, this ten-minute workout ...

Full-body strength workout | Functional workout

In this 10-minute full-body strength workout, we’re combining ...

In this 10-minute full-body strength workout, we’re combining functional training movements to help you build strength and improve everyday mobility.

Functional training focuses on exercises that mimic the movements we ...use in daily life, making you stronger, more flexible and better prepared for anything your day throws at you.

This workout is designed to engage multiple muscle groups at once, helping you develop strength, balance and coordination. Whether you're lifting your kids, carrying groceries or just moving around your home, these exercises will improve your strength in a practical, real-world way.

Workout Overview:
- Squats for building leg and core strength
- Deadlifts (bodyweight or with weights) for strengthening your back and hamstrings
- Push-ups for upper body and core activation
- Lunges to improve leg strength and stability

This workout is great for anyone looking to improve their overall strength and functionality, with movements that you’ll recognise from your daily life. It’s suitable for all fitness levels and can be done with or without equipment, depending on what you have available.

Exercises in this 10-minute full-body strength workout include:
- Squat press
- Reverse lunge press
- Walk-out push-up
- Standing bent-over row
- Deadlift to clean
- Hurdle jumps

✩ CONNECT WITH MUMS AT THE TABLE

Web: https://www.mumsatthetable.com/
Facebook: https://www.facebook.com/mumsatthetable/
Instagram: https://www.instagram.com/mumsatthetable/

Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith and their worldview are being transformed for the better.

Produced by Adventist Media Network, Sydney, Australia.[+] Show More

Upper Body Workout E: Exercise with Alisha

If you want to increase your upper body strength, check out this ...

Stability Ball Workout B: Exercise with Alisha

A step above the beginner workout, this stability ball workout is a ...

10-minute beginner stability ball workout

This 10-minute stability ball workout is perfect for building ...

EXERCISE NAME: Exercise with Alisha

If you want to work out your core, pilates is a great way to do so. ...

Mum And Bub Workout B: Exercise with Alisha

It's time to work out with your bub again! Alisha and Leo have some ...

Mum And Bub Workout A: Exercise with Alisha

How do you work out when you're a busy mum with a bub? Alisha and her ...

HIIT Strength Workout A: Exercise with Alisha

If you're after a workout that delivers results, try high-intensity ...

Fitness Test: Exercise with Alisha

How fit do you think you are? Try out this fitness test and let us ...

Animal movement workout

Get ready for a fun and effective workout inspired by animal ...

Diastasis recti exercises | Ab separation-safe workout

In this video, we’re focusing on safe and effective exercises for ...

Full Body Functional Workout: Exercise with Alisha

If you're struggling to find time to exercise, this ten-minute workout ...

Full-body strength workout | Functional workout

In this 10-minute full-body strength workout, we’re combining ...

Upper Body Workout E: Exercise with Alisha

If you want to increase your upper body strength, check out this ...

Exercise with Alisha

Exercise with Alisha

Stability Ball Workout B: Exercise with Alisha

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