Content blocked following your privacy preferences

This content is not being displayed in order to fullfil your privacy preferences (you didn't accept 'Jetstream').

Do you want to see this anyways? You can change your preferences here:

The Healthy Foodie

2 views

Recipe 2 - Cornmeal Waffles

These waffles have a complex texture and a complex taste, minus the complex cooking experience. Add in the fact that they're made with whole wheat flour, heart-healthy nut, and fresh berries and you've got a powerhouse breakfast or a fun breakfast-for-dinner meal.

RECIPE

Courtesy of The Blue Zones Kitchen Cookbook

Total Cook Time: 15 Minutes | Makes 4 servings (8 waffles)

The Batter:
1 cup whole wheat flour or all-purpose flour, or a combination of both
1/2 cup cornmeal (use blue cornmeal for a striking presentation)
1/2 teaspoon baking soda
1/3 teaspoon salt
2 tablespoons granulated sugar
2 tablespoons oil
1/4 cup applesauce
1 1/4 cups almond milk
2 tablespoons diced roasted green chilies (optional)

Optional Toppings:
Cashew cream*
Maple syrup with 1/8 teaspoon of salt
Blackberries
Granola

Instructions:
In a large bowl, mix the dry ingredients (the first five).

Then add in the wet ingredients and chilies (if using, for a U.S. sourthwestern style) until thoroughly combined.

Heat a waffle iron and spray with oil.

Cook the waffles for 3 to 4 minutes.

Serve immediately with toppings of your choice.

*refer to the cashew cream recipe here.

Click here for the printed recipe.