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Jetstream
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A guided space to understand yourself better through your body and lived experience
My New Happy is a monthly experiential wellbeing programme in Singapore, guided by trained professionals. Each session explores how our bodies hold and release stress, burnout, and past emotions. First session free. Hosted by Youngberg Wellness Centre.
There's a kind of tiredness that rest doesn't touch. The kind that accumulates, not just from overwork, but from experiences your body absorbed and never fully processed.
My New Happy is a monthly experiential learning programme that creates space to explore exactly that. Each session is guided, hands-on, and grounded in how our bodies store and release past experiences and emotions. You'll leave with practical tools for self-compassion, boundary-setting, and releasing the tension you've been carrying.
Come as you are. No prior experience needed.
My New Happy is organised and hosted by Youngberg Wellness Centre, a community wellness initiative based in Singapore.
Who: Open to adults, especially those navigating burnout, stress, or emotional fatigue.
When: Monthly on Sundays, 2:00pm – 5:00pm (April – December 2026).
Next step: Your first session is free. Register here, or WhatsApp Youngberg at 89398784 for enquiries.
2026 Schedule
Each session stands alone, and no prior knowledge is needed.
Date
Session Theme
Sunday, 12 April
Vicarious Trauma
Sunday, 3 May
Survival Defences
Sunday, 7 June
Compensation Defences
Sunday, 12 July
Restlessness, Boredom and Loneliness
Sunday, 2 August
Fantasies and The Others
Sunday, 13 September
Transferences 'Dances'
Sunday, 4 October
Projections
Sunday, 1 November
Healing 'Arts Spaces'
Sunday, 6 December
Dreams Matrices
FREE BOOK: The Battle Belongs to the Lord
When life keeps coming and the seasons knock you sideways, this short, readable book shows that faith isn't just a way of coping. It actually shows up for you.
The breathing exercises help a little. The journaling too. So why does the stress keep coming back? The answer might have nothing to do with technique.
