Exercise with Alisha
Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.
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Latest episodes
September 03, 2020
Dynamic stretch workout
Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.
September 03, 2020
Cardio workout
Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.
September 03, 2020
Pilates shoulder workout
When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.