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Exercise with Alisha

Exercise with Alisha

Join Alisha in this video series as she goes through different workouts to strengthen and tone different parts of your body all in 10 minutes.

Latest episodes

December 02, 2019

Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout

November 30, 2019

Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.

November 30, 2019

Get your heart racing as Alisha takes us through an upper body workout.

Seasons