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要健康就运动 Exercise for Better Health

要健康就运动 Exercise for Better Health / Chinese (Singapore)

想要达到理想中的身材或健康,就赶快动起身子吧!在家里就能学习简单的运动,锻炼身体的各个部位。Want to get in shape for better health? Let’s get moving. With this video, you can learn simple exercises and train every muscle group within the comfort of your home.

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