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Heart Healthy Kitchen

Heart Healthy Kitchen

A series of videos featuring wholesome and simple recipes to get you started on your journey to a heathier mind and body. These recipes are entirely plant-based, using affordable local ingredients that can prepared under 15 minutes enough to feed two persons.

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Latest episodes

September 09, 2019

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

September 09, 2019

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

September 09, 2019

This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.