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Heart Healthy Kitchen

Heart Healthy Kitchen

A series of videos featuring wholesome and simple recipes to get you started on your journey to a heathier mind and body. These recipes are entirely plant-based, using affordable local ingredients that can prepared under 15 minutes enough to feed two persons.

Latest episodes

September 09, 2019

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

September 09, 2019

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

September 09, 2019

This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.