Episodes

The Healthy Foodie / July 24, 2021

Do you have some leftover bread that's expiring soon? Fret not! This recipe will transformed your old bread into a hearty healthy salad.

The Healthy Foodie / May 22, 2021

Who needs smoothies when you have no-cook soups? Cool and refreshing, this no-cook soup is the perfect dish to complete your meal, preserving the maximum goodness of raw vegetables - enzymes, vitamins and minerals and all.

The Healthy Foodie / May 08, 2021

Gumbo is a highly versatile stew hailing from Louisiana. Make it vegetarian or swap any of the proteins out to your favourite legumes (or even tofu) to add a personal flavour to the stew. But be sure to stick to having a good roux and the golden combination of celery, bell peppers, and onions that makes gumbo gumbo.

The Healthy Foodie / May 01, 2021

Lentils, mint and coriander, are the ingredients that go into this flavourful tofu "feta" rice. The traditional Mediterranean diet of legumes, fruits, nuts and olive oil is known to promote health and reduce your risk of heart disease.

The Healthy Foodie / April 24, 2021

Dukkah is a flavourful fusion of nuts, herbs, seeds, and spices. Sprinkle this spice blend topping on soups, salads, eggs, avocado toast, sautéed veggies, or anything to give it an earthy flavour and yummy crunch! Or mix it with olive oil and use it as a dip.

The Healthy Foodie / April 17, 2021

Use it on your pasta, pizza, or you name it. This "everything" tomato sauce comes with a special ingredient... flowers.

The Healthy Foodie / April 10, 2021

Filled with the healthful benefits of herbs, this Vietnamese-inspired spring rolls give you the chewy crunchiness that promise to whet your appetite.

The Healthy Foodie / April 03, 2021

Journey to Japan with a dish popular this longest lived community - a delicious ramen dish bursting with the umami goodness of miso.

The Healthy Foodie / March 27, 2021

Looking for a soba sauce, pasta sauce, vegetable dip, waffle topping or even healthy sour cream? Look no further with this highly versatile cashew cream recipe. Just a simple tweak in the seasoning and you can get a savoury or sweet sauce, dip or topping for your appetiser, main or dessert!