Episode

Recipe 2 - Cornmeal Waffles

These waffles have a complex texture and a complex taste, minus the complex cooking experience. Add in the fact that they're made with whole wheat flour, heart-healthy nut, and fresh berries and you've got a powerhouse breakfast or a fun breakfast-for-dinner meal.

RECIPE

Courtesy of The Blue Zones Kitchen Cookbook

Total Cook Time: 15 Minutes | Makes 4 servings (8 waffles)

The Batter:
1 cup whole wheat flour or all-purpose flour, or a combination of both
1/2 cup cornmeal (use blue cornmeal for a striking presentation)
1/2 teaspoon baking soda
1/3 teaspoon salt
2 tablespoons granulated sugar
2 tablespoons oil
1/4 cup applesauce
1 1/4 cups almond milk
2 tablespoons diced roasted green chilies (optional)

Optional Toppings:
Cashew cream*
Maple syrup with 1/8 teaspoon of salt
Blackberries
Granola

Instructions:
In a large bowl, mix the dry ingredients (the first five).

Then add in the wet ingredients and chilies (if using, for a U.S. sourthwestern style) until thoroughly combined.

Heat a waffle iron and spray with oil.

Cook the waffles for 3 to 4 minutes.

Serve immediately with toppings of your choice.

*refer to the cashew cream recipe here.

Click here for the printed recipe.

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