Episode

Recipe 3 - Creamy Spicy Peanut Butter Noodles

Love peanut butter? Take a peanut butter twist on your dry noodles in this fusion recipe. Peanuts are high in healthy fats that won’t harm in moderate amounts even if you’re on a weight loss diet! Plant-based and packed with flavour, you can even use wholegrain noodles of your choice to level up the health factor.  (Try: brown rice noodles or quinoa noodles or even buckwheat soba noodles)

RECIPE
Total Cook Time: 8 Minutes | Makes 1 serving

Ingredients:
1 serving of dried noodles, cooked
1 cup broccoli florets

Creamy Spicy Nut Sauce
1 tablespoon smooth peanut butter (or Tahini or any other nut/seed butter)
1 teaspoon light soy sauce
1 clove garlic, minced
1 tablespoon of your preferred hot sauce
1 tablespoon chopped roasted peanuts
¼ cup of hot water, to thin

Instructions:
Mix all the ingredients for the sauce together in a serving bowl.

Bring a pot of water to boil. Blanch the broccoli, drain and dip into cold water to retain its fresh green colour. Set aside.

Cook noodles according to package instructions. Once cooked, scoop the noodles directly from the pot into the serving bowl with the sauce.

Stir until all the noodles are fully coated.

Top noodles with broccoli. Enjoy.


Click the link below to download the printed recipe.

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