Recipe 13 - No cook soup

Who needs smoothies when you have no-cook soups? Cool and refreshing, this no-cook soup is the perfect dish to complete your meal, preserving the maximum goodness of raw vegetables - enzymes, vitamins and minerals and all.

Total Cook Time: 5 Minutes | Makes 4 servings

Spinach Soup (Beautiful green soup with a sprinkle of warm cumin)

1 cup water (or coconut water)
1 ½ cups spinach
1 avocado
1 stalk celery
1 clove garlic
1 teaspoon ginger powder
½  teaspoon salt
½ cup dairy-free milk
Dash cumin

Carrot Soup (Tahini makes this cheerful orange soup creamy)

1 avocado
2 medium carrots chopped
¾ cup of coconut water
1 teaspoon ginger
½ teaspoon cinnamon
3 tablespoons tahini
½ onion, diced
¼ lemon juice
Pinch cayenne pepper

Beet Soup (Apple cider vinegar adds a refreshing tang to this festive red soup)

1 avocado
1/2 medium beet chopped
1 clove of garlic
1 tablespoon apple cider vinegar
Pinch cayenne
½ teaspoon salt
1 cup of water or coconut water
¼ lemon juice
Pepper to taste

Place all ingredients into a high-speed blender and blend to a smooth and creamy texture.


Click the link below to download the PDF of this recipe.

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