Ep 30 Improving Your Self-Esteem
 

Speak Up / August 27, 2019

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Ep 29 Healing Emotional Wounds
 

Speak Up / August 27, 2019

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Ep 28 Recognizing & Managing ADHD
 

Speak Up / August 27, 2019

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Ep 27 Facing Culture Shock!
 

Speak Up / August 27, 2019

Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!

 
Ep 26 Yes, I'm a Codependent. Now What?
 

Speak Up / August 27, 2019

Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!

 
Ep 25  When Your Loved One is Suicidal
 

Speak Up / August 27, 2019

The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.

 
Ep 24 Overcoming Guilt & Shame
 

Speak Up / August 27, 2019

We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Ep 23 Is Your Partner Addicted to Pornography?
 

Speak Up / August 27, 2019

Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
Ep 22 Coping with Mood Swings: Life with Bipolar Disorder
 

Speak Up / August 27, 2019

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.

 
Ep 21 Setting Healthy Boundaries
 

Speak Up / August 27, 2019

Boundaries are essential to healthy relationships and a healthy life. Having boundaries means knowing our limits. Discover how to set healthy boundaries!

 
Ep 20 The Grieving Process
 

Speak Up / August 27, 2019

Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Ep 19 How to Forgive?
 

Speak Up / August 27, 2019

While forgiveness may sound good in theory, in practice forgiveness can sometimes seem impossible. Discover the true meaning of forgiveness.

 
Ep 18 Conflict Resolution Strategies
 

Speak Up / August 27, 2019

Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.

 
Ep 17 Eating Disorders: More than Food
 

Speak Up / August 27, 2019

Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Unfortunately, women seem to be at an increased risk.

 
Ep 16 Overcoming Depression & Sadness
 

Speak Up / August 27, 2019

Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

 
Ep 15 Managing Life’s Transitions
 

Speak Up / August 27, 2019

Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.

 
Ep 14 Resilience: Building Skills to Endure Hardship
 

Speak Up / August 27, 2019

Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.

 
Ep 13 Caring For Yourself While Caring For Others
 

Speak Up / August 27, 2019

What is it like to take care of a loved one? We’ll share some practical tips that will bring a healthy balance to you and your family

 
Ep 12 Disciplining Your Child
 

Speak Up / August 27, 2019

Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.

 
Ep 11 Addiction to Pain Medication
 

Speak Up / August 27, 2019

Why are women more likely to be addicted to painkillers? Let’s uncover this stigma by keeping pain away.

 
Ep 10 Depression and Spirituality
 

Speak Up / August 27, 2019

Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.

 
Ep 9 Escaping Porn
 

Speak Up / August 27, 2019

Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
Ep 8 Balancing Work and Family Life
 

Speak Up / August 27, 2019

Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule

 
Ep 7 How to Control Overeating
 

Speak Up / August 27, 2019

Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

 
Ep 5 Fighting Suicidal Thoughts
 

Speak Up / August 27, 2019

Suicide is a top killer. Find out how you can make a difference in saving someone’s life.

 
Ep 4 Depression in a Woman’s Lifespan
 

Speak Up / August 27, 2019

Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.

 
Ep 3 Overcoming Codependency
 

Speak Up / August 27, 2019

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Ep 2 Managing Anxiety
 

Speak Up / August 27, 2019

What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.

 
Ep 1 Social Media - Benefit or Curse
 

Speak Up / August 27, 2019

We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.

 
Ep 15 Managing Life’s Transitions
 

Speak Up / August 22, 2019

Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.