Ep 30 Improving Your Self-Esteem
 

Speak Up / August 27, 2019

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Ep 6 Dating Violence
 

Speak Up / August 30, 2019

Are you ready to put your relationship to the test? How can you identify if you are in an abusive relationship? Recognize the warning signs and the steps you can take to be set free.

 
Ep 29 Healing Emotional Wounds
 

Speak Up / August 27, 2019

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Ep 28 Recognizing & Managing ADHD
 

Speak Up / August 27, 2019

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Ep 1 Social Media - Benefit or Curse
 

Speak Up / August 27, 2019

We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.

 
Ep 2 Managing Anxiety
 

Speak Up / August 27, 2019

What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.

 
Ep 3 Overcoming Codependency
 

Speak Up / August 27, 2019

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Ep 23 Is Your Partner Addicted to Pornography?
 

Speak Up / August 27, 2019

Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
Ep 26 Yes, I'm a Codependent. Now What?
 

Speak Up / August 27, 2019

Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!