Live It / Education
Live It / 12 LIKES
06 - Avocados & Almonds
Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Live It / 12 LIKES
07 - Water
Drink at least five glasses of water every day to lower your risk for heart disease.
Live It / 9 LIKES
02 - Reusable Grocery Bags
Reusable grocery bags may also carry dangerous bacteria.
Live It / 9 LIKES
08 - Mediterranean Diet
Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.
Live It / 9 LIKES
12 - Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.
Live It / 8 LIKES
01 - Nuts
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.
Live It / 8 LIKES
11 - Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
Live It / 7 LIKES
03 - Pomegranates
Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.
Live It / 7 LIKES
10 - Vegetarian Diet
Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.
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14 - Nutrition in Pregnancy
One out of every five pregnant women in the United States goes to bed hungry.
