13 - Legumes
 

Live It / January 04, 2020

Want to decrease your risk of having a hip fracture? Eat more beans!

 
01 - Nuts
 

Live It / January 01, 2020

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

 
02 - Reusable Grocery Bags
 

Live It / January 01, 2020

Reusable grocery bags may also carry dangerous bacteria.

 
03 - Pomegranates
 

Live It / January 01, 2020

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

 
04 - Standing
 

Live It / January 01, 2020

It may seem harmless, but sitting for extended periods of time could lead to serious health problems.

 
05 - Laughter and Memory
 

Live It / January 01, 2020

When we laugh, the stress hormone, cortisol, decreases and thus, our short-term memory will improve.

 
06 - Avocados & Almonds
 

Live It / January 01, 2020

Let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.

 
07 - Water
 

Live It / January 01, 2020

Drink at least five glasses of water every day to lower your risk for heart disease.

 
08 - Mediterranean Diet
 

Live It / January 01, 2020

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

 
09 - Spiritual Health
 

Live It / January 01, 2020

Depression is the biggest single mental illness in America.

 
10 - Vegetarian Diet
 

Live It / January 01, 2020

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

 
11 - Colon Cancer
 

Live It / January 01, 2020

Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.

 
12 - Aerobic Exercise
 

Live It / January 01, 2020

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

 
14 - Nutrition in Pregnancy
 

Live It / January 01, 2020

One out of every five pregnant women in the United States goes to bed hungry.