Ep 1 Tomato & Spring Onion Noodle Soup
 

Heart Healthy Kitchen / September 09, 2019

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
 

Heart Healthy Kitchen / September 09, 2019

It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.

 
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
 

Heart Healthy Kitchen / September 09, 2019

A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.

 
Ep 12 Edamame Hummus
 

Heart Healthy Kitchen / September 09, 2019

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

 
Ep 13 Spicy Maple Peanut Pasta
 

Heart Healthy Kitchen / September 09, 2019

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.