Heart Healthy Kitchen
Category
Heart Healthy Kitchen / 16 VIEWS
Ep 1 Tomato & Spring Onion Noodle Soup
A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!
Heart Healthy Kitchen / 15 VIEWS
Ep 12 Edamame Hummus
You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.
Heart Healthy Kitchen / 13 VIEWS
Ep 9 Miso Udon with Braised Tau Kwa
A simple vegetarian take on the Japanese classic with just five main ingredients, two of which can be easily replaced with whatever vegetables you have in the fridge.
Heart Healthy Kitchen / 11 VIEWS
Ep 11 Cheesy Cashew Dip
This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.
Heart Healthy Kitchen / 11 VIEWS
Ep 13 Spicy Maple Peanut Pasta
They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.
Heart Healthy Kitchen / 9 VIEWS
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.
Heart Healthy Kitchen / 9 VIEWS
Ep 8 Spicy Pumpkin Curry Noodles
Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.
Heart Healthy Kitchen / 8 VIEWS
Ep 10 Pasta in Nutty Cream Sauce
It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.
Heart Healthy Kitchen / 6 VIEWS
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.
Heart Healthy Kitchen / 4 VIEWS
Ep 4 Teriyaki Brinjal Steaks with Red Bean Rice
Call it brinjal, eggplant, or aubergine, this purple fruit is often overlooked because of its slightly “slimy” feel, but this Japanese-inspired dish will leave you asking for more
Heart Healthy Kitchen / 4 VIEWS
Ep 5 Simple Soy Curry with Chapatis
A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.
Heart Healthy Kitchen / 4 VIEWS
Ep 6 Tofu Larb in Lettuce Wraps with Barley Rice
Did you know firm tofu makes for a great meat replacement, both in texture and as a source of protein, making it perfect for this vegetarian version of the famous Lao meat salad?
Heart Healthy Kitchen / 1 VIEWS
Ep 2 Curried Chickpeas & Brown Rice
A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!