Ep 9 Miso Udon with Braised Tau Kwa
 

Heart Healthy Kitchen / 7 LIKES

A simple vegetarian take on the Japanese classic with just five main ingredients, two of which can be easily replaced with whatever vegetables you have in the fridge.

 
Ep 12 Edamame Hummus
 

Heart Healthy Kitchen / 4 LIKES

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

 
Ep 1 Tomato & Spring Onion Noodle Soup
 

Heart Healthy Kitchen / 3 LIKES

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 2 Curried Chickpeas & Brown Rice
 

Heart Healthy Kitchen / 3 LIKES

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 5 Simple Soy Curry with Chapatis
 

Heart Healthy Kitchen / 3 LIKES

A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.

 
Ep 6 Tofu Larb in Lettuce Wraps with Barley Rice
 

Heart Healthy Kitchen / 3 LIKES

Did you know firm tofu makes for a great meat replacement, both in texture and as a source of protein, making it perfect for this vegetarian version of the famous Lao meat salad?

 
Ep 8 Spicy Pumpkin Curry Noodles
 

Heart Healthy Kitchen / 3 LIKES

Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.

 
Ep 10 Pasta in Nutty Cream Sauce
 

Heart Healthy Kitchen / 3 LIKES

It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.

 
Ep 11 Cheesy Cashew Dip
 

Heart Healthy Kitchen / 3 LIKES

This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.

 
Ep 13 Spicy Maple Peanut Pasta
 

Heart Healthy Kitchen / 3 LIKES

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

 
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
 

Heart Healthy Kitchen / 2 LIKES

It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.

 
Ep 4 Teriyaki Brinjal Steaks with Red Bean Rice
 

Heart Healthy Kitchen / 2 LIKES

Call it brinjal, eggplant, or aubergine, this purple fruit is often overlooked because of its slightly “slimy” feel, but this Japanese-inspired dish will leave you asking for more

 
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
 

Heart Healthy Kitchen / 2 LIKES

A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.