Ep 13 Spicy Maple Peanut Pasta
 

Heart Healthy Kitchen / September 09, 2019

They sound like ingredients better used in pancakes, but peanut butter and maple syrup make a great pasta sauce too.

 
Ep 12 Edamame Hummus
 

Heart Healthy Kitchen / September 09, 2019

You’ve heard of green smoothies, but how about a green dip? Using a popular Japanese appetiser, this dish is just as healthy and easy to whip up.

 
Ep 11 Cheesy Cashew Dip
 

Heart Healthy Kitchen / September 09, 2019

This recipe calls for a bit of pre-planning in that you have to soak the cashews the night before, but after that, it’s just one simple step to a delicious dip.

 
Ep 10 Pasta in Nutty Cream Sauce
 

Heart Healthy Kitchen / September 09, 2019

It’s cheesy and it’s creamy but believe it or not, it’s also dairy-free. You can make this tasty pasta dish in three simple steps.

 
Ep 9 Miso Udon with Braised Tau Kwa
 

Heart Healthy Kitchen / September 09, 2019

A simple vegetarian take on the Japanese classic with just five main ingredients, two of which can be easily replaced with whatever vegetables you have in the fridge.

 
Ep 8 Spicy Pumpkin Curry Noodles
 

Heart Healthy Kitchen / September 09, 2019

Resembling a spicy vegetable stew, the noodles in this recipe serves more as just another ingredient in the dish than a “base” for the curry.

 
Ep 7 Tom Yam Brown Rice Vermicelli with Toasted Mushrooms
 

Heart Healthy Kitchen / September 09, 2019

A healthy vegetarian twist to the classic sour-and-spicy Thai soup, with added fibre and disease-fighting mushrooms.

 
Ep 6 Tofu Larb in Lettuce Wraps with Barley Rice
 

Heart Healthy Kitchen / September 09, 2019

Did you know firm tofu makes for a great meat replacement, both in texture and as a source of protein, making it perfect for this vegetarian version of the famous Lao meat salad?

 
Ep 5 Simple Soy Curry with Chapatis
 

Heart Healthy Kitchen / September 09, 2019

A curry low in saturated fats but high in flavour. This recipe uses soy milk instead of coconut milk.

 
Ep 4 Teriyaki Brinjal Steaks with Red Bean Rice
 

Heart Healthy Kitchen / September 09, 2019

Call it brinjal, eggplant, or aubergine, this purple fruit is often overlooked because of its slightly “slimy” feel, but this Japanese-inspired dish will leave you asking for more

 
Ep 3 Broccoli & Mushroom Stir Fry with Tomato Brown Rice
 

Heart Healthy Kitchen / September 09, 2019

It’s a simple stirfry dish, but has the potential to fight diseases, is high in antioxidants, and is full of yummy goodness.

 
Ep 2 Curried Chickpeas & Brown Rice
 

Heart Healthy Kitchen / September 09, 2019

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!

 
Ep 1 Tomato & Spring Onion Noodle Soup
 

Heart Healthy Kitchen / September 09, 2019

A fresh and brothy noodle soup, for when you want the convenience and tastiness of instant noodles—but healthier!