Ep 21 Exercise and test scores

Facts With Hope / 11 VIEWS

Exercise at school boosts test scores

Ep 13 Eating & Sleeping

Facts With Hope / 5 VIEWS

An hour between eating and sleeping reduces the risk of stroke by 66%.

Ep 17 Overtime

Facts With Hope / 4 VIEWS

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

Ep 19 Vegetables and the Heart

Facts With Hope / 4 VIEWS

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

Ep 16 Having a Pet

Facts With Hope / 3 VIEWS

According to the American Heart Association, having a pet may lower the risk of heart disease.

Ep 20 Whole Grains

Facts With Hope / 3 VIEWS

1 in 4 Americans older than 20 years old have pre-diabetes.

Ep 15 Gratitude and Personal Care

Facts With Hope / 2 VIEWS

Grateful people take better care of themselves.

Ep 14 Children and sleep

Facts With Hope / 1 VIEWS

Children who do not get enough sleep were more likely to be overweight than their peers.