Ep 13 Eating & Sleeping
 

Facts With Hope / 5 LIKES

An hour between eating and sleeping reduces the risk of stroke by 66%.

 
Ep 14 Children and sleep
 

Facts With Hope / 5 LIKES

Children who do not get enough sleep were more likely to be overweight than their peers.

 
Ep 16 Having a Pet
 

Facts With Hope / 5 LIKES

According to the American Heart Association, having a pet may lower the risk of heart disease.

 
Ep 15 Gratitude and Personal Care
 

Facts With Hope / 3 LIKES

Grateful people take better care of themselves.

 
Ep 17 Overtime
 

Facts With Hope / 3 LIKES

A recent study found that working overtime regularly increases the risk of heart disease by 60%.

 
Ep 19 Vegetables and the Heart
 

Facts With Hope / 3 LIKES

A recent study found that those that watched 6 hours of TV a day could expect to live neary 5 years less.

 
Ep 20 Whole Grains
 

Facts With Hope / 3 LIKES

1 in 4 Americans older than 20 years old have pre-diabetes.

 
Ep 21 Exercise and test scores
 

Facts With Hope / 3 LIKES

Exercise at school boosts test scores