Ep 14 Children and sleep
 

Facts With Hope / December 04, 2019

Children who do not get enough sleep were more likely to be overweight than their peers.

 
Ep 13 Eating & Sleeping
 

Facts With Hope / November 27, 2019

An hour between eating and sleeping reduces the risk of stroke by 66%.

 
Ep 12 Children and exercise
 

Facts With Hope / November 20, 2019

Researches recently reported, only 31% of teens that by age of 15 met the recommended amount of daily physical activity

 
Ep 11 Healthy Eating Early in Life
 

Facts With Hope / November 13, 2019

Many toddlers consume a third of their daily calories through snacking between meals…

 
Ep 10 Investing in Prevention
 

Facts With Hope / November 06, 2019

Chronic diseases are responsible for 75% of USA's national health spending…

 
Ep 9 Sleep
 

Facts With Hope / October 30, 2019

Electronic devices are depriving us of our sleep due to the presence of artificial light.

 
Ep 8 Time with God
 

Facts With Hope / October 23, 2019

Recent research has found that patients with Alzheimer's disease who spend personal time with God experience slower cognitive decline.

 
Ep 7 Benefits of water
 

Facts With Hope / October 16, 2019

Sweetened beverages are the primary source of added sugar in the American diet…

 
Ep 6 Salt & Your Health
 

Facts With Hope / October 09, 2019

Most adults are unaware about their recommended daily sodium intake.

 
Ep 5 Brain Health
 

Facts With Hope / October 02, 2019

Grateful people take better care of themselves.

 
Ep 4 Gratitude
 

Facts With Hope / September 25, 2019

Grateful people take better care of themselves.

 
Ep 3 Healthy Relationships
 

Facts With Hope / September 18, 2019

Eating together as a family can help achieve better health, positive social outcomes and even better performance at work and in school.

 
Ep 2 Media and teens
 

Facts With Hope / September 11, 2019

A recent study found that teenage girls that spend a large amount of time on computers are more likely to gain more weight.

 
Ep 1 Physical Activity
 

Facts With Hope / September 04, 2019

A study published recently found that seniors that were most active had the least mental decline as they age.