Exercise with Alisha / Season 3
Exercise with Alisha / September 03, 2020
Dynamic stretch workout
Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.
Exercise with Alisha / September 03, 2020
Full body stretch
Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.
Exercise with Alisha / September 03, 2020
Core workout
A strong core supports posture and a healthy back. Build your core with Alisha today.
Exercise with Alisha / September 03, 2020
Resistance band workout
Have a resistance band sitting at the bottom of your drawer? Pull them out for this muscle strengthening and toning exercise.
Exercise with Alisha / September 03, 2020
Pilates shoulder workout
When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.
Exercise with Alisha / September 03, 2020
Cardio workout
Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.