Exercise with Alisha / Season 3
Exercise with Alisha / September 03, 2020
Dynamic stretch workout
Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.
Exercise with Alisha / September 03, 2020
Core workout
A strong core supports posture and a healthy back. Build your core with Alisha today.
Exercise with Alisha / September 03, 2020
Kettlebell workout
Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.
Exercise with Alisha / September 03, 2020
Pilates shoulder workout
When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.
Exercise with Alisha / September 03, 2020
Full body stretch
Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.
Exercise with Alisha / September 03, 2020
Cardio workout
Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.