Core workout
 

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A strong core supports posture and a healthy back. Build your core with Alisha today.

 
Upper body workout
 

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Want a strong v-shaped body? Try this upper body routine with Alisha.

 
Resistance band workout
 

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Have a resistance band sitting at the bottom of your drawer? Pull them out for this muscle strengthening and toning exercise.

 
Core and cardio
 

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Do you know that having strong core muscles help you run faster? Activate your heart in this core and cardio exercise.

 
Full body functional workout
 

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Functional workouts strengthens you in ways that help you, yes, function better in daily activities outside the gym room. Be empowered in your daily activities with Alisha today.

 
Pilates shoulder workout
 

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When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.

 
Legs and cardio
 

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Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.

 
Butt and thighs
 

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Excess fats tend to weigh heavily in the butt and thigh zones. Work those fats off with Alisha today.

 
Dynamic stretch workout
 

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Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.

 
Arms and cardio
 

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Having strong arms can help you greatly in your daily activities like lifting groceries or even your baby! Work your arms and do some cardio today.

 
Kettlebell workout
 

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Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.

 
Full body stretch
 

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Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.

 
Cardio workout
 

Exercise with Alisha / 1 LIKES

Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.