Dynamic stretch workout
 

Exercise with Alisha / September 03, 2020

Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.

 
Cardio workout
 

Exercise with Alisha / September 03, 2020

Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.

 
Pilates shoulder workout
 

Exercise with Alisha / September 03, 2020

When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.

 
Full body stretch
 

Exercise with Alisha / September 03, 2020

Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.

 
Full body functional workout
 

Exercise with Alisha / September 03, 2020

Functional workouts strengthens you in ways that help you, yes, function better in daily activities outside the gym room. Be empowered in your daily activities with Alisha today.

 
Kettlebell workout
 

Exercise with Alisha / September 03, 2020

Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.

 
Core and cardio
 

Exercise with Alisha / September 03, 2020

Do you know that having strong core muscles help you run faster? Activate your heart in this core and cardio exercise.

 
Arms and cardio
 

Exercise with Alisha / September 03, 2020

Having strong arms can help you greatly in your daily activities like lifting groceries or even your baby! Work your arms and do some cardio today.

 
Resistance band workout
 

Exercise with Alisha / September 03, 2020

Have a resistance band sitting at the bottom of your drawer? Pull them out for this muscle strengthening and toning exercise.

 
Butt and thighs
 

Exercise with Alisha / September 03, 2020

Excess fats tend to weigh heavily in the butt and thigh zones. Work those fats off with Alisha today.

 
Legs and cardio
 

Exercise with Alisha / September 03, 2020

Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.

 
Upper body workout
 

Exercise with Alisha / September 03, 2020

Want a strong v-shaped body? Try this upper body routine with Alisha.

 
Core workout
 

Exercise with Alisha / September 03, 2020

A strong core supports posture and a healthy back. Build your core with Alisha today.