Exercise with Alisha / Season 2
Exercise with Alisha / January 21, 2020
Ep 5 - Core Workout A: Workout with Alisha
Work out your core in this ten-minute session with Alisha.
Exercise with Alisha / January 18, 2020
Ep 1 - Arms & Cardio
Get your Arms and Cardio done in 10 mins with Alisha!
Exercise with Alisha / January 18, 2020
Ep 2 - Arms, Upper Body & Cardio
Work your Arms and Cardio with 8 different Exercises with Alisha!
Exercise with Alisha / January 18, 2020
Ep 3 - Lower Body Workout A: Workout with Alisha
Train your lower body with only 2 Exercises of 7 sets with Alisha!
Exercise with Alisha / January 18, 2020
Ep 4 - Upper Body A: Workout with Alisha
Ready to get in shape for summer? All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 6 - Dynamic Stretch: Workout with Alisha
Time to stretch it out with Alisha! All it takes is ten minutes.
Exercise with Alisha / January 18, 2020
Ep 7 - Lower Body B: Workout with Alisha
Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!
Exercise with Alisha / January 18, 2020
Ep 8 - Cardio Tabata: Workout with Alisha
A special workout catered for postpartum mums to get back in shape with Alisha!
Exercise with Alisha / January 18, 2020
Ep 9 - Arms & Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
This beginners’ workout takes just ten minutes. Why not give it a go?
Exercise with Alisha / January 18, 2020
Ep 11 - Core and Cardio A: Workout with Alisha
This ten-minute workout is the perfect combination of core and cardio.
Exercise with Alisha / January 18, 2020
Ep 12 - Functional Workout: Workout with Alisha
It’s just ten minutes but you’ll do seven functional exercises!
Exercise with Alisha / January 18, 2020
Ep 13 - Cardio Workout: Workout with Alisha
Get your cardio done with Alisha in just ten minutes.
Exercise with Alisha / January 18, 2020
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
Get ready for summer with this great ten-minute workout from Alisha.