Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / December 02, 2019

Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout

 
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.

 
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get your heart racing as Alisha takes us through an upper body workout.

 
Ep 3 - Core #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

This quick and fun workout with Alisha will really work out your core!

 
Ep 4 - Dynamic Stretch Mix - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a dynamic stretch workout.

 
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.

 
Ep 6 - Cardio Tabata - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through Cardio Tabata which consists of a cycle of 20 second workouts and 10 seconds of rest.

 
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.

 
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.

 
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.

 
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest

 
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.

 
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.