Dynamic stretch workout
 

Exercise with Alisha / September 03, 2020

Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.

 
Core workout
 

Exercise with Alisha / September 03, 2020

A strong core supports posture and a healthy back. Build your core with Alisha today.

 
Kettlebell workout
 

Exercise with Alisha / September 03, 2020

Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.

 
Pilates shoulder workout
 

Exercise with Alisha / September 03, 2020

When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.

 
Full body stretch
 

Exercise with Alisha / September 03, 2020

Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.

 
Cardio workout
 

Exercise with Alisha / September 03, 2020

Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.