Dynamic stretch workout
 

Exercise with Alisha / September 03, 2020

Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.

 
Full body stretch
 

Exercise with Alisha / September 03, 2020

Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.

 
Core workout
 

Exercise with Alisha / September 03, 2020

A strong core supports posture and a healthy back. Build your core with Alisha today.

 
Resistance band workout
 

Exercise with Alisha / September 03, 2020

Have a resistance band sitting at the bottom of your drawer? Pull them out for this muscle strengthening and toning exercise.

 
Pilates shoulder workout
 

Exercise with Alisha / September 03, 2020

When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.

 
Cardio workout
 

Exercise with Alisha / September 03, 2020

Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.