Exercise with Alisha / Season 3
Exercise with Alisha / 3 LIKES
Upper body workout
Want a strong v-shaped body? Try this upper body routine with Alisha.
Exercise with Alisha / 3 LIKES
Resistance band workout
Have a resistance band sitting at the bottom of your drawer? Pull them out for this muscle strengthening and toning exercise.
Exercise with Alisha / 3 LIKES
Full body functional workout
Functional workouts strengthens you in ways that help you, yes, function better in daily activities outside the gym room. Be empowered in your daily activities with Alisha today.
Exercise with Alisha / 3 LIKES
Pilates shoulder workout
When you have a well-aligned exercise, you take that knowledge into everyday movement, thereby protecting your back and neck and increasing movement efficiency. Do a pilates shoulder exercise today.
Exercise with Alisha / 2 LIKES
Core workout
A strong core supports posture and a healthy back. Build your core with Alisha today.
Exercise with Alisha / 2 LIKES
Butt and thighs
Excess fats tend to weigh heavily in the butt and thigh zones. Work those fats off with Alisha today.
Exercise with Alisha / 2 LIKES
Core and cardio
Do you know that having strong core muscles help you run faster? Activate your heart in this core and cardio exercise.
Exercise with Alisha / 2 LIKES
Dynamic stretch workout
Put your body in active motion with this dynamic stretch that can help you warm up for your day's activities.
Exercise with Alisha / 1 LIKES
Legs and cardio
Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.
Exercise with Alisha / 1 LIKES
Arms and cardio
Having strong arms can help you greatly in your daily activities like lifting groceries or even your baby! Work your arms and do some cardio today.
Exercise with Alisha / 1 LIKES
Kettlebell workout
Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.
Exercise with Alisha / 1 LIKES
Full body stretch
Long hours on an office chair can give you great back and shoulder stiffness. This full body stretch promises to ease muscle tension for a relaxed nighttime rest.
Exercise with Alisha / 1 LIKES
Cardio workout
Cardio workouts decreases belly fat and gives your heart a good pump. Join alisha with this fat burner exercise today.