Ep 5 - Core Workout A: Workout with Alisha
 

Exercise with Alisha / January 21, 2020

Work out your core in this ten-minute session with Alisha.

 
Ep 1 - Arms & Cardio
 

Exercise with Alisha / January 18, 2020

Get your Arms and Cardio done in 10 mins with Alisha!

 
Ep 2 - Arms, Upper Body & Cardio
 

Exercise with Alisha / January 18, 2020

Work your Arms and Cardio with 8 different Exercises with Alisha!

 
Ep 3 - Lower Body Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Train your lower body with only 2 Exercises of 7 sets with Alisha!

 
Ep 4 - Upper Body A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Ready to get in shape for summer? All it takes is ten minutes.

 
Ep 6 - Dynamic Stretch: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Time to stretch it out with Alisha! All it takes is ten minutes.

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
Ep 8 - Cardio Tabata: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

A special workout catered for postpartum mums to get back in shape with Alisha!

 
Ep 9 - Arms & Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This beginners’ workout takes just ten minutes. Why not give it a go?

 
Ep 11 - Core and Cardio A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This ten-minute workout is the perfect combination of core and cardio.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

It’s just ten minutes but you’ll do seven functional exercises!

 
Ep 13 - Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get ready for summer with this great ten-minute workout from Alisha.