要健康就运动 Exercise for Better Health

Ep 54 - 腹部核心综合训练
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Cherry

 
Ep 53 - 大腿与臀部训练
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Cherry

 
Ep 52 - 站姿平衡
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Cherry

 
Ep 51 -背部肌力训练
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Cherry

 
Ep 50 - 居家毛巾伸展操
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Cherry

 
Ep 49 - 椅子核心训练
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Cherry

 
Ep 48 - 核心强化与伸展
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: David

 
Ep 47 - 坐躺姿流动(小抗力球)
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: David

 
Ep 46 - 站姿平衡(小抗力球)
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: David

 
Ep 45 - 站姿扭转
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: David

 
Ep 44 - 拜日式B式
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: David

 
Ep 43 - 拜日式A式
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: David

 
Ep 42 - 平衡瑜珈 I
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lillian

 
Ep 41 - 核心强化瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lillian

 
Ep 40 - 胸背伸展瑜珈 I
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lillian

 
Ep 39 - 平衡瑜珈 II
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lillian

 
Ep 38 - 胸背伸展瑜珈 II
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lillian

 
Ep 37 - 肩颈舒展瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lillian

 
Ep 36 - 上下肢伸展
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Mei

 
Ep 35 - 抗力球核心运动
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Mei

 
Ep 34 - 流动瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Mei

 
Ep 33 - 宝特瓶肩胛骨全方位训练/宝特瓶摆臂
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 32 - 宝特瓶弓箭步延伸/宝特瓶弓箭步推举
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 31 - 躺姿曲腿运动/躺姿核心摆臂
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 30 - 半蹲支撑/半蹲低跳/半蹲快速换腿
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 29 - 弓箭步向后换腿/弓箭步向前换腿
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Josh: 硬舉/飛鳥(前)/抓舉(不換手)

 
Ep 28 - 弓箭步低跳/弓箭步等长支撑
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Josh

 
Ep 27 - 垫上伸展-坐姿转肩/上颈伸展/钟摆伸展/四字操/侧躺画圆/展翅高飞
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 曾智宏(Tobby)

 
Ep 26 - 哑铃重训-肩推/二头肌卷举/三头肌推撑/飞鸟/划船/跨步蹲
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 曾智宏(Tobby)

 
Ep 25 - Tabata-开合跳/撑掌画圆/抬腿抱/小垫步/前后开合跳/半蹲挥拳
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 曾智宏(Tobby)

 
Ep 24 - 过头蹲/弓箭步蹲/抓举(换手)
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lucas

 
Ep 23 - 硬举/飞鸟(前)/抓举(不换手)
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lucas

 
Ep 22 - 划船/土而其起立/波比跳
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lucas

 
Ep 21 - 单手划船/单手飞鸟(侧)/单手过头蹲
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lucas

 
Ep 20 - 摆荡/侧腹部仰卧起坐/飞鸟(侧)
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lucas

 
Ep 19 - 前蹲/肩推/火箭推
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Lucas

 
Ep 18 - 躺姿倒脚/躺姿侧倒脚/桥式/超人式
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Mei

 
Ep 17 - 抬膝走/踢屁股/站姿抬腿/分腿蹲
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Mei

 
Ep 16 - 起立坐下/坐姿抬腿/坐姿踮脚/侧抬腿
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Mei

 
Ep 15 - 握力练习/二头肌训练/三头肌训练/三角肌训练
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Mei

 
Ep 14 - 棒式抗伸展/棒式下肢变化式/弓箭步
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 許雅淇

 
Ep 13 - 躯体划船/肱三头肌/站姿肩推
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 許雅淇

 
Ep 12 - ITB滚筒+伸展/腿后肌滚筒+伸展/小腿滚筒+伸展
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 許雅淇

 
Ep 11 - 死虫/俯卧游泳/登山者
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 許雅淇

 
Ep 10 - 晚间睡眠瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Pema

 
Ep 09 - 伸展瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Pema

 
Ep 08 - 舒缓瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Pema

 
Ep 07 - 修复与放松
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Pema

 
Ep 06 - 午休流动瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Pema

 
Ep 05 - 早安流动瑜珈
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: Pema

 
Ep 04 - 举踵/弓步蹲/侧步蹲/蹲举+手上举抬膝
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 曾智宏(Tobby)

 
Ep 03 - 水瓶推肩/水瓶划船/水瓶二头卷举/水瓶三头身肘
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 曾智宏(Tobby)

 
Ep 02 - 四字伸展/鱼形侧身伸展/展翅高飞/侧躺画圆
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练: 曾智宏(Tobby)

 
Ep 01 - 卷腹运动/侧举运动/超人运动/小狗撒尿运动"
 

要健康就运动 Exercise for Better Health / November 03, 2020

教练:曾智宏(Tobby)