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生命树 | 第90集 | 散步对我们有什么帮助
 

生命树 Tree of Life (Mandarin) / 15 LIKES

本日经文 [約 翰 三 書 2] "亲 爱 的 兄 弟 阿 ， 我 愿 你 凡 事 兴 盛 ， 身 体 健 壮 ， 正 如 你 的 灵 魂 兴 盛 一 样 。"

 
Ep 16 Overcoming Depression & Sadness
 

Speak Up / 14 LIKES

Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

 
Ep 10 "How do you feel today?"
 

Tree Of Life / 14 LIKES

"How do you feel today?" Pastor Jiahong asks as he shares about the importance of caring for one another despite our busy schedules.

 
Ep 13 When night falls
 

Tree Of Life / 14 LIKES

How do you spend your evenings? Pastor Bayu shares how we can maximise our evenings to recharge and find true peace.

 
Ep 1 Adolescence
 

Help! I Am A Parent / 14 LIKES

Adolescence is a critical period of transition from childhood to adulthood. Join guest speaker Dr Jiwan Moon on this topic.

 
Ep 31 The Pasar Malam story
 

Tree Of Life / 14 LIKES

What spiritual lesson can you draw from a visit to the Pasar Malam (Night Market)? Pastor Bayu shares his reflections amidst the hustle and bustle.

 
Ep 33 Homecoming
 

Tree Of Life / 14 LIKES

Back in his home church in Penang, Pastor Johnny Wong shares the story of how he found Christ as a young boy. Scripture Verse for the day | [2 Corinthians 5:17] "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." If you would like to visit a church affiliated with Pastor Johnny Wong, please visit: https://adventist.org.sg/churches/ to find the nearest church.

 
Ep 37 How to have a very good new year
 

Tree Of Life / 14 LIKES

Drawing from the story of creation, Pastor Isagani shares how we can have a new year that is very good, indeed!

 
Ep 39 The seven hour layover
 

Tree Of Life / 14 LIKES

When an unexpected seven hour layover turns a direct flight into a 24 hour journey, what comfort can Pastor James draw from the Bible?

 
Ep 42 It's time to get clean
 

Tree Of Life / 14 LIKES

What do a car wash, a clean cup and Chinese New Year have to do with our spiritual health? Pastor Christon explains.

 
Ep 55 Feeling Left Out
 

Tree Of Life / 14 LIKES

February 14th can be one of the more difficult days of the year if you feel alone.

 
Ep 63 What Is Your Purpose?
 

Tree Of Life / 14 LIKES

God created you, you are not an accident. God has a plan for you, you have a purpose in life. So what is it? Pastor Lionel explains God's purpose for us.

 
Ep 4 Pastor Sven Östring
 

Revv Up / 14 LIKES

How did a post-doctoral engineer at the peak of his career leave it all to share the gospel full-time?

 
Ep 80 The One Thing You Need Everyday
 

Tree Of Life / 14 LIKES

What things or items do you use on a daily basis? Pastor Johnny Kan shares the top thing we need every day, in order to function at our best.

 
Ep 96 | God is in control
 

Tree Of Life / 14 LIKES

What assurances can we have, when we have experienced loss and pain? Pastor Johnny Kan gives us the truth, the comforting truth.

 
Ep 110 | A challenge
 

Tree Of Life / 14 LIKES

How much of the Bible have you committed to memory? Pastor Johnny Wong puts forth a challenge to all of us today.

 
Ep 1 - Stability in the Storm
 

Let's Pray (Live) / 14 LIKES

This week, close to 20,000 foreign workers were required to serve a 14-day quarantine order. There is a sense of helplessness and vulnerability all around. Recorded live on 9 April 2020 (Host: Pastor Isagani)

 
Ep 4 - Focus
 

Let's Pray (Live) / 14 LIKES

During this Circuit Breaker, many of us are stressed out with fear of being infected, working from home, home-based learning, housework and basically from having our usual routine drastically changed. Recorded live on 30 April 2020 (Host: Pastor Christon Choo)

 
Ep 6 - Persistence
 

Let's Pray (Live) / 14 LIKES

Persistence — With the Circuit Breaker dragging on longer than expected, many of us might be starting to feel discouraged and restless. But let's not stay down. Recorded live on 14 May 2020 (Host: Pastor Isagani)

 
S01E03 - Living Like a Diva
 

Alabaster Jars (Podcast) / 14 LIKES

What does it take to master womanhood in this century?

 
Ep 114 | Essential oil
 

Tree Of Life / 14 LIKES

To help stamp out the spread of COVID-19, we need to keep a safe distance but we can still add value to someone else's life. Pastor Bayu explores a simple yet effective way to share comfort and care in these trying times.

 
Ep 7 - Opportunity
 

Let's Pray (Live) / 14 LIKES

There are times when it can feel suffocating as the pressures close in and options dwindle. But God is at work, and hears our desperate sighs. Recorded live on 21 May 2020 (Host: Pastor Johnny Wong)

 
Ep 8 - Wait on the Lord
 

Let's Pray (Live) / 14 LIKES

Are you worried about your next paycheck or whether your children will be safe? Recorded live on 28 May 2020 (Host: Dr Eric Teo)

 
Ep 129 | Practical spirituality
 

Tree Of Life / 14 LIKES

What is our function as Christians? Using olive oil as an illustration, Pastor Bayu shares insights of a balanced Christian walk.

 
Ep 140 | What do you choose?
 

Tree Of Life / 14 LIKES

Have you received Jesus as your personal Lord and Savior? Have you dedicated your life to Christ? Against the backdrop of the Singapore election results, Pastor Lionel shares the eternal impact of our choices today.

 
Ep 13 - Dead Spots
 

Let's Pray (Live) / 14 LIKES

Do you have any dead spots in your home? An area in which wifi signals are weak and their reception poor? The human eye cannot see where the dead spots are but we can feel its effects when our phones stop working. Let's pray for awareness of our spiritual dead spots so that we can become hotspots of healing, hope and joy.

 
Ep 6 - 如何相爱到白头-1
 

婚姻指南 The Marriage Guide / 14 LIKES

在每天的繁琐中，失去了爱的感觉已然成了现在婚姻当中的常态，但我们要知道婚姻其实是一段爱的旅程，这就需要双方共同的经营，留一些时间让彼此有爱，也有成长。

 
Ep 11- 如何除去恶习
 

婚姻指南 The Marriage Guide / 14 LIKES

性情上首先我们要保持乐观的心态，与其生气对方不愿意改变，不如试着去找一些双方都理解的解决方法，期间也要注意我们的态度和语气。

 
Ep 12 - 改变自己
 

婚姻指南 The Marriage Guide / 14 LIKES

在改变的过程中要做到不求对错，保持幽默，并给予足够的时间去解决；我们也可以寻求外界专业的指导，或是在信仰方面寻求上帝。

 
S01E13 - Seen Mary?
 

Alabaster Jars (Podcast) / 14 LIKES

"Mary is every woman. Reach out to her, and you will find yourself in the presence of the Son!" Key verse — Matthew 1:18 “This is how the birth of Jesus the Messiah came about[a]: His mother Mary was pledged to be married to Joseph, but before they came together, she was found to be pregnant through the Holy Spirit.” Today's episode is read by Bernice Leong.

 
S01E20 - On Seeing Red
 

Alabaster Jars (Podcast) / 14 LIKES

"When Sky came along, it was Roy’s turn to play stay- at-home parent. Every day, they both spent time in anticipation of mommy coming home..." Key verse — Matthew 7:7 “A joyful heart is good medicine, but a crushed spirit dries up the bones.” Today's episode is read by Sheena Quek.

 
Ep 3 - Investing in Each Other
 

Tuesdays Together / 14 LIKES

What does Lee Hsien Loong's speech at the Cabinet swearing-in-ceremony have in common with spiritual discipleship? Pastors Jia Hong, James and Lionel discuss today.

 
也许有一天 Maybe The Day Will Come
 

316 音乐事工 (MVs) / 14 LIKES

若不是亲眼所见，许多人对身边的事都难以完全信任；既或是亲身经历，也许也会有人说不能作准...... 那如果有一天，上帝说给你一个全新的生命，你相信吗？ 如果有一天，上帝说赐你永恒的平安，你愿意接受吗？ 也许你曾是不信的，但只要你亲身体会上帝的恩典与慈爱，你会知道自己不该。 只要你相信，并依靠耶稣，因祂的爱，你会得救. 词曲：林合安 歌词: 也许有一天，你会不相信， 耶稣的爱，向你显明； 于是你会想："我应不应该 打开心门让他进来？" 就在这一天，你会不相信， 自己曾说："我不会接受的， 我真的不会接受的。" 当主的慈爱，充满你心中， 你会知道自己不该。 当你漂荡在这罪恶人群之中， 痛苦失望一定会有； 但你能体会主爱是多么奇妙 于是你会再一次说："我真的相信了。" 其实你不必再怀疑自己， 过去的罪能否除去？ 只要你相信并倚靠耶稣， 因他的爱，你会得救。

 
芥菜种 Mustard Seed
 

316 音乐事工 (MVs) / 14 LIKES

耶稣说：「我实在告诉你们，你们若有信心，像一粒芥菜种，就是对这座山说：『你从这边挪到那边』，它也必挪去。」《马太福音17：20》 作曲：林合安 作词：曽美芳 编曲：Wayne Khin 歌词: 主耶稣他曾经这么说，主耶稣他曾经这么说， 如果你有信心，好像一粒芥菜种，你就能，你就能， 吩咐大山从原处挪到一旁！ 芥菜种虽小，将来却能变大树， 因它吸收养料越长越牢固， 领受神的话，信心会由小变大， 什么困难什么障碍都不怕。

 
Ep 155 | Expiry dates
 

Tree Of Life / 14 LIKES

In today's episode Pastor Johnny Wong mentions ASOC. It stands for "Adventist Student on Campus". He also draws a spiritual lesson from an expired piece of technology.

 
Ep 159 | The luggage of life
 

Tree Of Life / 14 LIKES

Are your worn down from lugging your life baggages? Pastor Johnny Kan shares the spiritual reward of traveling light.

 
Ep 170 | The best invitation
 

Tree Of Life / 14 LIKES

What's the best invitation we can give to someone? Pastor Johnny Wong shares a simple, yet powerful challenge that can lead to a life-changing experience.

 
Ep 172 | Our protective shield
 

Tree Of Life / 14 LIKES

Masks shield us against viruses and germs. The Bible also talks about a spiritual shield, and Pastor James explains more in today's episode.

 
Ep 181 | An impartial God
 

Tree Of Life / 14 LIKES

Can we do anything to deserve God's blessings? Pastor James corrects a misunderstanding and issues a challenge to Christians.

 
Ep 184 | Finding peace
 

Tree Of Life / 14 LIKES

A walk by a still lake revokes a sense of serenity and peace within Pastor Bayu, and reminds him of an assuring Bible verse.

 
Ep 186 | There is always hope
 

Tree Of Life / 14 LIKES

Can a visit with a terminally ill friend bring hope? Pastor Igan shares his experience of finding peace and joy in God's word.

 
Ep 4 - 肾脏科 - 预防痛风
 

健康新知 Health News / 14 LIKES

痛风其实在古代被称为帝王病因为它常好发在达官贵人的身上. 但是现在痛风似乎已经变成我们常见的健康问题. 到底怎么样来预防痛风呢? 今天很高兴为你邀请到的专家是基隆长庚医院肾脏科吴逸文医师来分享

 
颂赞主恩23
 

颂赞主恩音乐节目 Praise The Lord Music Show / 14 LIKES

我们经常追求着世界上的许多东西，但世上能给的却不如上帝所能给我们的。祂想要赐给我们平安。

 
Ep 204 | Bags of trash
 

Tree Of Life / 14 LIKES

Why are our good deeds like bags of trash? Pastor Christon explains.

 
Ep 211 | 11.11 Rest
 

Tree Of Life / 14 LIKES

What has the 11.11 sale got to do with rest? Pastor Lionel has a comforting thought for those of us who might be feeling stressed out.

 
Ep 212 | Bath time!
 

Tree Of Life / 14 LIKES

What spiritual lesson can we draw from a baby's bath time? Pastor Christon shares.

 
Ep 216 | A house of mourning
 

Tree Of Life / 14 LIKES

Teary-eyed at a neighbour's passing, Pastor James shares with us why the Bible says that is better to go to a house of mourning than a wedding.

 
Ep 228 | Translation please?
 

Tree Of Life / 14 LIKES

What is better than a fast, effective translation app when you want to communicate in a foreign country?

 
Ep 238 | Perfect vision
 

Tree Of Life / 14 LIKES

How can we get perfect (spiritual) vision? Pastor Chuen Rong has some answers.

 
生命树 | 第46集 | 装修
 

生命树 Tree of Life (Mandarin) / 14 LIKES

本日经文 [詩 篇 127:1] "（ 所 罗 门 上 行 之 诗 。 ） 若 不 是 耶 和 华 建 造 房 屋 ， 建 造 的 人 就 枉 然 劳 力 ； 若 不 是 耶 和 华 看 守 城 池 ， 看 守 的 人 就 枉 然 警 醒 。"

 
生命树 | 第51集 | 生气的人
 

生命树 Tree of Life (Mandarin) / 14 LIKES

本日经文 [箴 言 22:24] "好 生 气 的 人 ， 不 可 与 他 结 交 ； 暴 怒 的 人 ， 不 可 与 他 来 往 ；"

 
Ep 267 | How do I get spiritual support?
 

Tree Of Life / 14 LIKES

Pastor Johnny Wong shares one way to improve our relationship with God and get the support we need to navigate life's challenges.

 
Ep 269 | Will things get better?
 

Tree Of Life / 14 LIKES

Pastor Igan shares his thoughts on where the world is headed and if there is hope for us.

 
Ep 12 | How is this broken bicycle like my body?
 

Tree of Life (Youth Edition) / 14 LIKES

Scripture Verse for the day | [1 Corinthians 6:19] "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;”

 
生命树 | 第62集 | 你的行李拖住你了吗
 

生命树 Tree of Life (Mandarin) / 14 LIKES

本日经文 [希伯来书 12:1] "我们既有这许多的见证人，如同云彩围着我们，就当放下各样的重担，脱去容易缠累我们的罪，存心忍耐，奔那摆在我们前头的路程”

 
Time With My Lord | Horace & Team
 

Unplugged / 14 LIKES

Overcome by grief at the sudden passing of her husband, Margaret Goh found solace in pouring out her heart to God… in poetry.

 
Ep 372 | What is the difference between joy and happiness?
 

Tree Of Life / 14 LIKES

It’s hard to be positive in the midst of adversity, but Pastor Johnny reminds us that joy is fueled by Jesus, not circumstance.

 
Ep 20 The Grieving Process
 

Speak Up / 13 LIKES

Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Ep 24 Overcoming Guilt & Shame
 

Speak Up / 13 LIKES

We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Ep 8 Time with God
 

Facts With Hope / 13 LIKES

Recent research has found that patients with Alzheimer's disease who spend personal time with God experience slower cognitive decline.

 
Ep 15 Safe and Snug
 

Tree Of Life / 13 LIKES

What makes you feel safe? In his morning walk with a new member of his family, Pastor Christon shares his reflections on how in the same way, God will keep us safe and snug as we walk through life.

 
Ep 45 Deep insights from simple stories
 

Tree Of Life / 13 LIKES

One profound understanding derived from two simple stories, told in three verses. Watch Pastor Jiahong explain about what God values.

 
Ep 46 Keeping above the waters
 

Tree Of Life / 13 LIKES

An object lesson with a life buoy. Pastor Isagani tells us how we can stay afloat when the metaphorical waters threaten to drown us.

 
Ep 49 He was very very happy
 

Tree Of Life / 13 LIKES

God rejoices in what He has made because they are an expression of His love and affection. Pastor Bayu talks about the pleasure of God in His creation.

 
Ep 51 Peace that passes all understanding
 

Tree Of Life / 13 LIKES

Is it possible, that despite the turmoil of uncertainty, there is peace to be had? Pastor Johnny Wong points us to the promise of a supernatural peace.

 
Ep 56 The Greatest Lesson
 

Tree Of Life / 13 LIKES

Parenting is sacred, exciting, and amazing.

 
Ep 57 F.O.M.O.
 

Tree Of Life / 13 LIKES

“Fear Of Missing Out” is often referred to as “FOMO"—the fear of missing out on an event or an item that is better than what we currently have or are doing.

 
Ep 66 Follow The Spirit
 

Tree Of Life / 13 LIKES

The wind is like the spirit. You can't see it but you are able to feel it. You are unable to control it and you can only follow it. Pastor Bayu helps us understand what this tell us about the Holy Spirit's influence on our lives.

 
Ep 74 Jesus Paid It All
 

Tree Of Life / 13 LIKES

Pastor Lionel received a shocking letter from the Singapore Police Force. Watch to find out what he did about it and what lessons it taught him about God's grace.

 
Ep 76 | Fruit Of The Spirit
 

Tree Of Life / 13 LIKES

Durian is arguably the king of fruits. But what about the fruit of the King? Pastor Jia Hong reveals the most amazing fruit we'll ever need.

 
Ep 78 | Social Distancing
 

Tree Of Life / 13 LIKES

Are you having a problem with social distancing? Then Pastor Christon needs you to know this very important lesson.

 
Ep 82 | Do Not Be Anxious
 

Tree Of Life / 13 LIKES

With the daily bombardment of worrying news related to the COVID-19 pandemic, it's normal to be anxious and fearful. Pastor Johnny Wong has an assurance for us that may help.

 
Ep 86 | A Life-Giving Connection
 

Tree Of Life / 13 LIKES

Abiding in Jesus having a life-giving connection to him… but what does that look like in real life? Pastor SK gives examples that we can immediately start applying in our lives.

 
Ep 93 | The unchanging message
 

Tree Of Life / 13 LIKES

A lot has changed since the pandemic emerged. Yet, even when it feels like life won't be the same again, there is something that remains steadfast and unchangeable. Pastor Chuen Rong has the details.

 
Ep 99 | Stay connected
 

Tree Of Life / 13 LIKES

As the Circuit Breaker drags on in Singapore, some of us might begin to experience cabin fever. But Pastor Johnny shares a key remedy to staying connected in these unique times.

 
Ep 101 | Spend time with Jesus
 

Tree Of Life / 13 LIKES

Chores or children might take up all of your time as a young parent but Pastor Lionel brings home a reminder for all who feel overwhelmed by daily duties.

 
Ep 104 | Looking forward to Paradise
 

Tree Of Life / 13 LIKES

When tensions are high, and the situation looks bleak, it can be difficult to imagine a better, kinder, more gentler world to come. Pastor Bayu helps us to look forward to the good that is to come.

 
S01E06 - The Call and the Cookie
 

Alabaster Jars (Podcast) / 13 LIKES

"Our journey of faith that began with a fortune cookie took us into an experience of complete trust in God…"

 
Ep 107 | Isolation
 

Tree Of Life / 13 LIKES

Social distancing, safe distancing and other measure might make you feel isolated from others but Pastor Isagani shares with us a comforting thought, where God is ever present even in these times.

 
Ep 3 - Standing Together
 

Let's Pray (Live) / 13 LIKES

On April 21, PM Lee Hsien Loong announced the extension of the Circuit Breaker to June 1, adding tighter measures to contain the virus spread. The world, including our nation, is hurting greatly. Recorded live on 23 April 2020 (Host: Pastor James Tham)

 
S01E07 - Consistent God
 

Alabaster Jars (Podcast) / 13 LIKES

"Every professional whose column or book I have read claims that consistency is the key to well-behaved, obedient children. Yet, I struggle to stay consistent with my two young sons…"

 
Ep 120 | True home
 

Tree Of Life / 13 LIKES

Home doesn't truly feel like home when your family is not there with you. Pastor Christon shares how God might possibly feel without His children, all of us, with Him in heaven.

 
Ep 127 | Adding flavour to life
 

Tree Of Life / 13 LIKES

Jesus once told his disciples they were the “salt of the earth.” What did He mean by this? Why did Jesus compare our lives as Christians to salt? By looking at uses of salt in the past and present, Pastor Johnny Kan teaches us what Jesus meant when he called us to be the salt of the earth.

 
Ep 133 | What is your foundation?
 

Tree Of Life / 13 LIKES

There are many details that go into designing and building a house. In today's episode, Patsor Bayu reveals the most important component of all, and how that directly affects our spirutual health.

 
Ep 139 | Craving for God's word
 

Tree Of Life / 13 LIKES

Why does the apostle Peter insist we must crave God's word? Pastor Chuen Rong shares a good reason in his devotional vlog today.

 
Ep 12 - Why "in Jesus' name"?
 

Let's Pray (Live) / 13 LIKES

Have you ever wondered why Christians pray in Jesus' name? In the wake of social unrest after the death of George Floyd, this prayer practice sheds light into what humankind can find comfort and rest in. Let's pray for cohesion in the communities around the world and the elimination of racial discrimination.

 
Ep 14 - Trust in the Lord
 

Let's Pray (Live) / 13 LIKES

Have you put your trust in something that might fail you? Life may be chaotic, shaken up by a pandemic. What can we put our trust in? While faith may fail, let's pray for perserverance in our trust in God, who holds tomorrow and our hand through it all.

 
Ep 9 - 成为更加理想的伴侣
 

婚姻指南 The Marriage Guide / 13 LIKES

这世上没有十全十美的人，要做理想的伴侣我们首先要学会认识到自己的短处，在遇到问题时不能把总是把责任归给对方，学会摘下自己的面具。

 
Ep 18 - 男女说不同的语言
 

婚姻指南 The Marriage Guide / 13 LIKES

男女间说同样的语言但背后想表达的意思大有不同

 
Ep 145 | The key to true freedom
 

Tree Of Life / 13 LIKES

Even though Singapore is currently in Phase 2 of reopening, there are still many restrictions in place, to keep us safe. Pastor James reminds us what true freedom is and how we can access it here and now.

 
打开你心窗 Open the Door of your Heart
 

316 音乐事工 (MVs) / 13 LIKES

你是否曾被伤害，以致无法与人交心呢？ 你是否曾遭背叛，以致不能互相信任呢？ 你是否被罪捆绑，对于上帝的呼召充耳不闻呢？ 不要再封闭自己了！今天就打开你的心窗，让耶稣基督进入你的生命中，做你的中保， 做你的救赎，与耶稣同行，也与天使同唱！ 我们携手共进，一同加油！ 作曲：陈大全 作词：曽美芳 编曲：韦乐明 歌词： 不要再逃闭， 请打开你心窗， 迎接救主那慈爱的阳光， 走出人生幽谷 不需要等峰回路转， 主能使你阴霾全消散。 越过了大海， 又想征服高山， 你的心是否被欲望捆绑？ 就算让你赢得了 全世界又怎么样， 永生幸福却被你输光! 副： 让我们手牵着手， 牵着主爱的手， 心连着心，连着主爱的心； 让我们与主同行， 不再追逐虚幻， 把握时光，追求生命的内涵。 (手牵着手，我们一起加油!)

 
Ep 158 | We are not a cosmic accident
 

Tree Of Life / 13 LIKES

Formed by an omnipotent Creator or a cosmic accident? Pastor Igan takes us on his nature walk explores the proof behind our existence.

 
基督徒家庭無字 34
 

基督徒家庭 A Christian Family / 13 LIKES

请问你有没有为儿女留下遗产呢？

 
基督徒家庭無字 36
 

基督徒家庭 A Christian Family / 13 LIKES

面对着择偶时期的青年男女圣经上都有非常好的指导。

 
Ep 162 | Can we do betta?
 

Tree Of Life / 13 LIKES

A new pet and its associated care and costs, inspired Pastor Bayu with thoughts of the nurturing our spiritual lives require for constant growth.

 
Ep 165 | Visual reminders
 

Tree Of Life / 13 LIKES

Do you know that nature sings of God's love for you? Pastor Chuen Rong shares about the visual reminders in his daily life tthat bring him closer to God.

 
Ep 178 | Do you trust the one in control?
 

Tree Of Life / 13 LIKES

Aboard a driverless train, Pastor Isagani observes how nonchalant the passengers are, and draws a metaphor for our trust in God.

 
Ep 182 | Bound to God's love
 

Tree Of Life / 13 LIKES

What can a CPU air cooler teach us about being bound to God's love and commandments? Pastor Lionel shares the interesting lesson.

 
Ep 3 - 营养师 - 轻松减重
 

健康新知 Health News / 13 LIKES

你还在为减肥饥饿厌世吗? 算卡路里算得心很累? 其实不是饿肚子就会瘦. 现在吃饱饱还能瘦这才是王道. 今天我们超人气营养师宋明桦营分享她亲自研发专门为忙碌的现代人设计的减糖低卡包瘦汤.