All episodes
Exercise with Alisha / September 03, 2020
Full body functional workout
Functional workouts strengthens you in ways that help you, yes, function better in daily activities outside the gym room. Be empowered in your daily activities with Alisha today.
Exercise with Alisha / September 03, 2020
Kettlebell workout
Do you know that kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain? Pick up your kettlebell today.
Exercise with Alisha / September 03, 2020
Core and cardio
Do you know that having strong core muscles help you run faster? Activate your heart in this core and cardio exercise.
Exercise with Alisha / September 03, 2020
Arms and cardio
Having strong arms can help you greatly in your daily activities like lifting groceries or even your baby! Work your arms and do some cardio today.
Exercise with Alisha / September 03, 2020
Resistance band workout
Have a resistance band sitting at the bottom of your drawer? Pull them out for this muscle strengthening and toning exercise.
Exercise with Alisha / September 03, 2020
Butt and thighs
Excess fats tend to weigh heavily in the butt and thigh zones. Work those fats off with Alisha today.
Exercise with Alisha / September 03, 2020
Legs and cardio
Having a healthy heart starts with regular cardio workouts. Start your legs in this cardio heavy workout today.
Exercise with Alisha / September 03, 2020
Upper body workout
Want a strong v-shaped body? Try this upper body routine with Alisha.
Exercise with Alisha / September 03, 2020
Core workout
A strong core supports posture and a healthy back. Build your core with Alisha today.
生命树 Tree of Life (Mandarin) / September 03, 2020
生命树 | 第27集 | 连接
本日经文 [约翰福音 15:5] "我是葡萄树，你们是枝子。常在我里面的，我也常在他里面，这人就多结果子；因为离了我，你们就不能做什么。
Alabaster Jars (Podcast) / September 02, 2020
S01E18 - If Wishes Could Come True
"I’m a realist. I’m so objective that in our very first year of marriage, I released Roy from the obligation of roses, chocolates and niceties on Valentine’s and anniversaries." Key verse — Matthew 7:7 “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” Today's episode is read by Sheena Quek.
Tuesdays Together / September 01, 2020
Tuesdays Together Ep 8 - It's OK Not To Be OK
"The period shortly after Singapore reported its first coronavirus case in January was characterised by community bonding and optimism that things will soon return to normal. That lasted for about two months or so. Singapore is now in the disillusionment phase, and more cases of anxiety and depression can be expected in the coming months…" Pastors Jia Hong, James and Bayu talk about how we can embrace disillusionment, and discover opportunity and hope.
Tree Of Life / August 31, 2020
Ep 170 | The best invitation
What's the best invitation we can give to someone? Pastor Johnny Wong shares a simple, yet powerful challenge that can lead to a life-changing experience.
Tree Of Life / August 30, 2020
Ep 169 | Just enjoy the ride
Pastor Bayu gives his son a special ride in a cart, and reflects on the joys we can experience when we allow ourselves to go along on God's ride.
Tree Of Life / August 29, 2020
Ep 168 | Memorising scripture
Despite the overwhelming memorisation work that Pastor Lionel has to undertake for his studies, he remains undaunted. Why?
Tree Of Life / August 28, 2020
Ep 167 | Better together
A thoughtful gift from an old friend, reminds Pastor Chuen Rong of the beautiful benefits of friendship, especially with God.
生命树 Tree of Life (Mandarin) / August 27, 2020
生命树 | 第26集 | 榴莲”忘返
本日经文 [詩 篇 119:97]“ 我 何 等 爱 慕 你 的 律 法 ， 终 日 不 住 地 思 想 。”
Alabaster Jars (Podcast) / August 26, 2020
S01E17 - My Conversation with God
"...may I ask You something, Lord? Why did You allow those people to hurt me? If You love me so much, why didn’t You protect me from them?" Key verse — Revelation 21:4 “He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.” Today's episode is read by Bernice Leong.
Tuesdays Together / August 25, 2020
Tuesdays Together Ep 7 - Living a balanced life
A recent survey on mental health resilience sparks a discussion between Pastors Jia Hong, James and Bayu, on living a healthy, well-balanced Christian life.
Tree Of Life / August 24, 2020
Ep 166 | Stood up?
After being stood up by his friends, Pastor Igan chooses the high road and shares a useful spiritual reflection on how we can deal with uncomfortable times of waiting.
Tree Of Life / August 23, 2020
Ep 165 | Visual reminders
Do you know that nature sings of God's love for you? Pastor Chuen Rong shares about the visual reminders in his daily life tthat bring him closer to God.
Uncertainty / August 22, 2020
The Short Film
Jessica knows she is going to die. However, that certainty motivates her to make a radical change in her life. That change transforms Jessica’s life, and she begins to believe that she can be saved. Bob, her counselor, begins to doubt the true reasons for her change. A short film about doubts, fears and faith. Produced by Hope Media Europe. A story adapted from the fictional series Encounters
Tree Of Life / August 22, 2020
Ep 164 | Hustle and bustle
Do you get lost in the busyness of life and the news that bombard us daily? After a chat with a friend, Pastor James shares how we can gain our focus back.
基督徒家庭 A Christian Family / August 21, 2020
基督徒家庭無字 20
什么地方该讲话 什么地方少讲话？什么地方只听而不讲话？什么时候用什么样的姿态走路？什么时候该如何去回答各人？
基督徒家庭 A Christian Family / August 21, 2020
基督徒家庭無字 21
在我的人生经历当中最让我感动的一幕场景就是有一次在医院里我看见病卧在床的丈夫被他的妻子在照顾着。
基督徒家庭 A Christian Family / August 21, 2020
基督徒家庭無字 24
请问谁不爱自己所娶的妻子呢？谁都爱。但是为什么在处对象的时候谈朋友的时候你对于你的妻子是穷追不舍？
基督徒家庭 A Christian Family / August 21, 2020
基督徒家庭無字 27
作为一名女性从圣经的角度来讲，她人生当中最伟大的两种身份是第一成为一名好妻子，第二成为一位好母亲。
基督徒家庭 A Christian Family / August 21, 2020
基督徒家庭無字 39
在现代的社会里面大部分的都是晚婚。但是还有一部分人，他们在法律允许结婚之前，他们就已经结婚了。他们宁可没有登记没有法律保护，并且偷偷摸摸的，不能够公开的就已经开始成为事实的婚姻。
基督徒家庭 A Christian Family / August 21, 2020
基督徒家庭無字 40
在生活当中如果你的孩子年龄已经超过三十岁了，但是他还没有一点点想要找朋友的意思没有结婚的概念的话，可能你会很焦急。
Tree Of Life / August 21, 2020
Ep 163 | Where is your treasure?
As his little daughter fills up her piggy bank, Pastor Johnny Wong reflects on where his treasure lies.
生命树 Tree of Life (Mandarin) / August 20, 2020
生命树 | 第25集 | 天家
本日经文 [約 翰 福 音 14:3] "我 若 去 为 你 们 预 备 了 地 方 ， 就 必 再 来 接 你 们 到 我 那 里 去 ， 我 在 那 里 ， 叫 你 们 也 在 那 里 。"
Alabaster Jars (Podcast) / August 19, 2020
S01E16 - Dung & Stars
"Standing in a pile of dung, I was lost in exquisite beauty..." Key verse — 2 Corinthians 1:3-4 “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.” Today's episode is read by Sheena Quek.
Tuesdays Together / August 18, 2020
Ep 6 - What Do You Value?
A news story about an alleged theft of some bottles of wine lead Pastors Johnny, Christon and Bayu to discuss the value we place on spiritual matters.
Tree Of Life / August 17, 2020
Ep 162 | Can we do betta?
A new pet and its associated care and costs, inspired Pastor Bayu with thoughts of the nurturing our spiritual lives require for constant growth.
Tree Of Life / August 16, 2020
Ep 161 | We are created to do more
What does a dustbin have to do with our purpose in life? Pastor Chuen Rong draws an interesting parallel between a viral game and our direction in life.
Tree Of Life / August 15, 2020
Ep 160 | How do we spend our time?
Jesus is returning soon. While we are waiting how should we spend this time we have? Pastor James has some suggestions.
Tree Of Life / August 14, 2020
Ep 159 | The luggage of life
Are your worn down from lugging your life baggages? Pastor Johnny Kan shares the spiritual reward of traveling light.
生命树 Tree of Life (Mandarin) / August 13, 2020
生命树 | 第24集 | 兑换固本
本日经文 [约翰一书 5:14] "我们若照他的旨意求什么，他就听我们，这是我们向他所存坦然无惧的心。"
Smart Parents / August 12, 2020
1. How to Become a Better Parent
Are you looking for a user manual to how to raise your child? In this episode of Smart Parents, we use Bible based parenting principles that will help you become a better parent.
Smart Parents / August 12, 2020
2. How to Deal with Your Child's Temper Tantrums
A child's temper tantrums if not dealt with will turn into angry outbursts as an adult. Learn how to teach your child how to express their desires positively and be rewarded for a lifetime.
Smart Parents / August 12, 2020
3. How to Deal with Your Defiant Child
Do you have a defiant child? This episode will teach you how to help your child learn obedience through proper ways of communicating and a strong relationship with your child.
Smart Parents / August 12, 2020
4. How to Deal with Your Spoiled Brat
Sometimes you might not even know that you have a spoilt brat! This episode gives you helpful methods on imparting values to your child such as gratitude, the value of things and respect for others.
Smart Parents / August 12, 2020
5. How to Stop Your Child from Lying
There are many reasons why children lie and going into the root causes of the lie is just one of the many ways you can reinforce honesty in your child. Watch this episode for more detailed tips to nip lying in the bud.
Smart Parents / August 12, 2020
6. How to Teach Your Child to be Tidy
Decluttering, having a designated place for each item and teaching personal responsibility are some of the methods to teaching your child to be tidy. Learn how to teach your child to by tidy in this episode.