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Exercise with Alisha / December 02, 2019
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout
Exercise with Alisha / November 30, 2019
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.
Exercise with Alisha / November 30, 2019
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
Get your heart racing as Alisha takes us through an upper body workout.
Exercise with Alisha / November 30, 2019
Ep 3 - Core #1 - 10-Minute Workout with Alisha
This quick and fun workout with Alisha will really work out your core!
Exercise with Alisha / November 30, 2019
Ep 4 - Dynamic Stretch Mix - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a dynamic stretch workout.
Exercise with Alisha / November 30, 2019
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.
Exercise with Alisha / November 30, 2019
Ep 6 - Cardio Tabata - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through Cardio Tabata which consists of a cycle of 20 second workouts and 10 seconds of rest.
Exercise with Alisha / November 30, 2019
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.
Exercise with Alisha / November 30, 2019
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.
Exercise with Alisha / November 30, 2019
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.
Exercise with Alisha / November 30, 2019
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest
Exercise with Alisha / November 30, 2019
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.
Exercise with Alisha / November 30, 2019
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.