All episodes / Novella
Speak Up / 8 VIEWS
Ep 30 Improving Your Self-Esteem
Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!
Speak Up / 4 VIEWS
Ep 2 Managing Anxiety
What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.
Speak Up / 4 VIEWS
Ep 29 Healing Emotional Wounds
Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.
Speak Up / 3 VIEWS
Ep 15 Managing Life’s Transitions
Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.
Speak Up / 2 VIEWS
Ep 1 Social Media - Benefit or Curse
We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.
Speak Up / 2 VIEWS
Ep 4 Depression in a Woman’s Lifespan
Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.
Speak Up / 2 VIEWS
Ep 15 Managing Life’s Transitions
Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.
Speak Up / 2 VIEWS
Ep 28 Recognizing & Managing ADHD
Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?
Speak Up / 1 VIEWS
Ep 3 Overcoming Codependency
Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!
Speak Up / 1 VIEWS
Ep 8 Balancing Work and Family Life
Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule
Speak Up / 1 VIEWS
Ep 11 Addiction to Pain Medication
Why are women more likely to be addicted to painkillers? Let’s uncover this stigma by keeping pain away.
Speak Up / 1 VIEWS
Ep 13 Caring For Yourself While Caring For Others
What is it like to take care of a loved one? We’ll share some practical tips that will bring a healthy balance to you and your family
Speak Up / 1 VIEWS
Ep 17 Eating Disorders: More than Food
Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Unfortunately, women seem to be at an increased risk.
Speak Up / 1 VIEWS
Ep 22 Coping with Mood Swings: Life with Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.
Speak Up / 1 VIEWS
Ep 23 Is Your Partner Addicted to Pornography?
Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.
Speak Up / 1 VIEWS
Ep 26 Yes, I'm a Codependent. Now What?
Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!
Speak Up / 0 VIEWS
Ep 5 Fighting Suicidal Thoughts
Suicide is a top killer. Find out how you can make a difference in saving someone’s life.
Speak Up / 0 VIEWS
Ep 7 How to Control Overeating
Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.
Speak Up / 0 VIEWS
Ep 9 Escaping Porn
Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.
Speak Up / 0 VIEWS
Ep 10 Depression and Spirituality
Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.
Speak Up / 0 VIEWS
Ep 12 Disciplining Your Child
Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.
Speak Up / 0 VIEWS
Ep 14 Resilience: Building Skills to Endure Hardship
Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.
Speak Up / 0 VIEWS
Ep 16 Overcoming Depression & Sadness
Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.
Speak Up / 0 VIEWS
Ep 18 Conflict Resolution Strategies
Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.
Speak Up / 0 VIEWS
Ep 19 How to Forgive?
While forgiveness may sound good in theory, in practice forgiveness can sometimes seem impossible. Discover the true meaning of forgiveness.
Speak Up / 0 VIEWS
Ep 20 The Grieving Process
Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.
Speak Up / 0 VIEWS
Ep 21 Setting Healthy Boundaries
Boundaries are essential to healthy relationships and a healthy life. Having boundaries means knowing our limits. Discover how to set healthy boundaries!
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Ep 24 Overcoming Guilt & Shame
We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.
Speak Up / 0 VIEWS
Ep 25 When Your Loved One is Suicidal
The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.
Speak Up / 0 VIEWS
Ep 27 Facing Culture Shock!
Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!