All episodes / Lewelyn
Speak Up / August 27, 2019
Ep 30 Improving Your Self-Esteem
Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!
Speak Up / August 27, 2019
Ep 2 Managing Anxiety
What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.
Speak Up / August 27, 2019
Ep 29 Healing Emotional Wounds
Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.
Speak Up / August 22, 2019
Ep 15 Managing Life’s Transitions
Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.
Speak Up / August 27, 2019
Ep 1 Social Media - Benefit or Curse
We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.
Speak Up / August 27, 2019
Ep 4 Depression in a Woman’s Lifespan
Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.
Speak Up / August 27, 2019
Ep 15 Managing Life’s Transitions
Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.
Speak Up / August 27, 2019
Ep 28 Recognizing & Managing ADHD
Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?
Speak Up / August 27, 2019
Ep 3 Overcoming Codependency
Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!
Speak Up / August 27, 2019
Ep 8 Balancing Work and Family Life
Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule
Speak Up / August 27, 2019
Ep 11 Addiction to Pain Medication
Why are women more likely to be addicted to painkillers? Let’s uncover this stigma by keeping pain away.
Speak Up / August 27, 2019
Ep 13 Caring For Yourself While Caring For Others
What is it like to take care of a loved one? We’ll share some practical tips that will bring a healthy balance to you and your family
Speak Up / August 27, 2019
Ep 17 Eating Disorders: More than Food
Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Unfortunately, women seem to be at an increased risk.
Speak Up / August 27, 2019
Ep 22 Coping with Mood Swings: Life with Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.
Speak Up / August 27, 2019
Ep 23 Is Your Partner Addicted to Pornography?
Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.
Speak Up / August 27, 2019
Ep 26 Yes, I'm a Codependent. Now What?
Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!