All episodes / Dr. Katia Reinert PhD, RN, FNP-BC

Ep 30 Improving Your Self-Esteem
 

Speak Up / August 27, 2019

Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Ep 2 Managing Anxiety
 

Speak Up / August 27, 2019

What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.

 
Ep 29 Healing Emotional Wounds
 

Speak Up / August 27, 2019

Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Ep 15 Managing Life’s Transitions
 

Speak Up / August 22, 2019

Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.

 
Ep 1 Social Media - Benefit or Curse
 

Speak Up / August 27, 2019

We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.

 
Ep 4 Depression in a Woman’s Lifespan
 

Speak Up / August 27, 2019

Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.

 
Ep 15 Managing Life’s Transitions
 

Speak Up / August 27, 2019

Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.

 
Ep 28 Recognizing & Managing ADHD
 

Speak Up / August 27, 2019

Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Ep 3 Overcoming Codependency
 

Speak Up / August 27, 2019

Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Ep 8 Balancing Work and Family Life
 

Speak Up / August 27, 2019

Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule

 
Ep 11 Addiction to Pain Medication
 

Speak Up / August 27, 2019

Why are women more likely to be addicted to painkillers? Let’s uncover this stigma by keeping pain away.

 
Ep 13 Caring For Yourself While Caring For Others
 

Speak Up / August 27, 2019

What is it like to take care of a loved one? We’ll share some practical tips that will bring a healthy balance to you and your family

 
Ep 17 Eating Disorders: More than Food
 

Speak Up / August 27, 2019

Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Unfortunately, women seem to be at an increased risk.

 
Ep 22 Coping with Mood Swings: Life with Bipolar Disorder
 

Speak Up / August 27, 2019

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.

 
Ep 23 Is Your Partner Addicted to Pornography?
 

Speak Up / August 27, 2019

Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
Ep 26 Yes, I'm a Codependent. Now What?
 

Speak Up / August 27, 2019

Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!