All episodes / Dr. Katia Reinert PhD, RN, FNP-BC

Ep 30 Improving Your Self-Esteem
 

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Through mass media, we consume ideas of how women should be, what they should do, and how they should look like. On this episode, discover your true beauty!

 
Ep 2 Managing Anxiety
 

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What are some thoughts that could increase your anxiety? Join us to uncover some myths of anxiety and to learn how to talk yourself into and out of anxiety.

 
Ep 29 Healing Emotional Wounds
 

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Trauma and abuse leave many scars, creating feelings of guilt, anger, and fear that haunt survivors throughout their lives. Find out how to experience emotional healing.

 
Ep 15 Managing Life’s Transitions
 

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Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.

 
Ep 1 Social Media - Benefit or Curse
 

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We're spending an average of 3 hours a day on social media. This should be a positive connection, but have we become addicted? Find out how to effectively balance your online engagements, and if social media is a blessing or a curse in your life.

 
Ep 4 Depression in a Woman’s Lifespan
 

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Find out how to deal with stages of life when women are more likely to become depressed. And what you can do to avoid becoming a statistic.

 
Ep 15 Managing Life’s Transitions
 

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Starting a new job, moving to a different country, getting married, becoming a parent, and the long-waited retirement—all of these are life transitions. Discover how to cope with stressful and joyful transitions.

 
Ep 28 Recognizing & Managing ADHD
 

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Attention deficit hyperactivity disorder (ADHD) is a childhood disorder that affects as many as 1 out of 10 children in the United States. Find out how to identify if a child has ADHD or if they are just a normal active child?

 
Ep 3 Overcoming Codependency
 

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Codependent women can be easily absorbed by the pain and problems of others in such a way that they often neglect their own needs. On this episode, discover your freedom!

 
Ep 8 Balancing Work and Family Life
 

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Are you too busy to take care of yourself? Learn some practical tips that will help you successfully balance your busy schedule

 
Ep 11 Addiction to Pain Medication
 

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Why are women more likely to be addicted to painkillers? Let’s uncover this stigma by keeping pain away.

 
Ep 13 Caring For Yourself While Caring For Others
 

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What is it like to take care of a loved one? We’ll share some practical tips that will bring a healthy balance to you and your family

 
Ep 17 Eating Disorders: More than Food
 

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Eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Unfortunately, women seem to be at an increased risk.

 
Ep 22 Coping with Mood Swings: Life with Bipolar Disorder
 

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Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Tune in to find out how to recognize and treat this disorder.

 
Ep 23 Is Your Partner Addicted to Pornography?
 

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Pornography use and addiction is widespread. With the easy access through technology, it is likely that this problem will not go away. Find out what to do when the man in your life is using pornography.

 
Ep 26 Yes, I'm a Codependent. Now What?
 

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Are you so focused on the needs of others, or in fixing others so much that you forget about yourself in the process? Do you ignore your own needs? If so, you may have an emotional condition called codependency. Discover your freedom on this episode!

 
Ep 5 Fighting Suicidal Thoughts
 

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Suicide is a top killer. Find out how you can make a difference in saving someone’s life.

 
Ep 7 How to Control Overeating
 

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Do you often find yourself thinking about food? Do you enjoy watching videos on food? Is food the center of attention in your life? Find out if you are overeating and what foods to stay away from.

 
Ep 9 Escaping Porn
 

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Studies say that for every 10 individuals addicted to pornography, 3 of them are women. Is it still pornography if used to spice up your sex life? How does it impact a woman's health and well-being? Discover how to have a healthy sex life.

 
Ep 10 Depression and Spirituality
 

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Is depression a chemical imbalance or a state of sadness? Psychologist Dr. Julian Melgosa will help us better understand when to seek professional help if feeling depressed.

 
Ep 12 Disciplining Your Child
 

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Have you experienced child abuse? Or are you being too harsh on your kids? Find out how culture may influence your parenting skills, and explore some biblical principles that will surely help you.

 
Ep 14 Resilience: Building Skills to Endure Hardship
 

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Have you been knocked down in life? How to overcome it? Find out what resilience is, and how it can help you come back stronger than ever.

 
Ep 16 Overcoming Depression & Sadness
 

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Depression affects more than 300 million people of all ages globally and it is the leading cause of disability worldwide. Sadly, twice as many women are affected by depression than men.

 
Ep 18 Conflict Resolution Strategies
 

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Conflict is a normal and even a healthy part of relationships. After all, two people can't be expected to agree on everything at all times! Since relationship conflicts are inevitable, learning to deal with them in a healthy way is crucial.

 
Ep 19 How to Forgive?
 

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While forgiveness may sound good in theory, in practice forgiveness can sometimes seem impossible. Discover the true meaning of forgiveness.

 
Ep 20 The Grieving Process
 

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Grieving the death of a loved one is an individual process. However, not surprisingly, men and women are profoundly different on how they experience grief. Find out what could help you in this painful process.

 
Ep 21 Setting Healthy Boundaries
 

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Boundaries are essential to healthy relationships and a healthy life. Having boundaries means knowing our limits. Discover how to set healthy boundaries!

 
Ep 24 Overcoming Guilt & Shame
 

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We have all experienced guilt and shame in one way or another. They are normal and necessary for survival. But these emotions can become toxic leading to distress and a poor sense of self. Discover ways to cope with shame and guilt.

 
Ep 25  When Your Loved One is Suicidal
 

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The World Health Organization reports that every year almost 1 million people die from suicide. That's 1 death every 40 seconds! Find out what to do when a loved one is considering ending their life.

 
Ep 27 Facing Culture Shock!
 

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Moving to a new country can be an exciting experience. New worldviews, cultural values, food, and people. However, after a while culture shock sets in. Discover how to better cope with the changes!