Tony & Carol - Living with Fragile X Syndrome
 

Heart to Heart / May 21, 2021

"It felt like a death... of our dreams, hopes and expectations. There was no cure," said Tony.

 
S01E02 - Caves are for the Bears
 

Alabaster Jars (Podcast) / May 17, 2020

"Is there anything more difficult than a relationship? Even your best friend can sometimes make you want to spit…"

 
Ep 6 - Persistence
 

Let's Pray (Live) / May 15, 2020

Persistence — With the Circuit Breaker dragging on longer than expected, many of us might be starting to feel discouraged and restless. But let's not stay down. Recorded live on 14 May 2020 (Host: Pastor Isagani)

 
Ep 5 - Adaptability
 

Let's Pray (Live) / May 15, 2020

Adaptability — What is our response to a world beyond COVOD-19? Recorded live on 7 May 2020 (Host: Pastor Tan Jia Hong)

 
Ep 4 - Focus
 

Let's Pray (Live) / May 15, 2020

During this Circuit Breaker, many of us are stressed out with fear of being infected, working from home, home-based learning, housework and basically from having our usual routine drastically changed. Recorded live on 30 April 2020 (Host: Pastor Christon Choo)

 
Ep 3 - Standing Together
 

Let's Pray (Live) / May 15, 2020

On April 21, PM Lee Hsien Loong announced the extension of the Circuit Breaker to June 1, adding tighter measures to contain the virus spread. The world, including our nation, is hurting greatly. Recorded live on 23 April 2020 (Host: Pastor James Tham)

 
Ep 2 - Healing
 

Let's Pray (Live) / May 15, 2020

As the numbers for those infected with Covid-19 continue to rise exponentially, many have been hospitalised, quarantined or issued stay-home orders. Recorded live on 16 April 2020 (Host: Pastor Johnny Kan)

 
Ep 12 - Chocolate Mousse
 

Cooking with Gia & Olive / April 22, 2020

Chocolate Mousse with chickpea juice? Learn this healthier choice recipe from Gia!

 
Ep 11 - Salad Dressing
 

Cooking with Gia & Olive / April 15, 2020

Looking for a oil free dressing for salad? Gia and Olive shares their simple recipe!

 
Ep 10 - Corn Salsa
 

Cooking with Gia & Olive / April 08, 2020

This healthy salsa is a great accessory for any of your favourite snacks.

 
Ep 9 - Sausage Rolls
 

Cooking with Gia & Olive / April 01, 2020

Wish Sausage Rolls could have a healthier version? Gia surprises us with a recipe where such an alternative is possible!

 
Ep 8 - Green Pea Mingle
 

Cooking with Gia & Olive / March 25, 2020

Trying to get more veggies into your kids’ diets? Gia and Olive have some great ideas.

 
Ep 7 - Overnight Oats
 

Cooking with Gia & Olive / March 18, 2020

Having trouble getting organised in the morning? Why not prep breakfast the night before?

 
Ep 6 - Chia Seed Eggs
 

Cooking with Gia & Olive / March 11, 2020

Looking for a healthy substitute for eggs in your favourite recipes? Try chia seeds!

 
Ep 5 - Giant Beans
 

Cooking with Gia & Olive / March 04, 2020

Join Gia and Olive in the kitchen as they make a classic Greek dish.

 
Ep 4 Pastor Sven Östring
 

Revv Up / February 27, 2020

How did a post-doctoral engineer at the peak of his career leave it all to share the gospel full-time?

 
Ep 4 - Bean Pudding
 

Cooking with Gia & Olive / February 26, 2020

Did someone say pudding? If you’re looking for a delicious but healthy dessert, check out Gia and Olive’s recipe here.

 
Ep 3 - Not Tuna
 

Cooking with Gia & Olive / February 19, 2020

Salad without the Tuna? Learn how chickpeas and a special sauce recipe is a delicious alternative to Tuna!

 
Ep 2 - Sushi Balls
 

Cooking with Gia & Olive / February 12, 2020

Sushi with avocados? Learn this quick and easy recipe with Gia and Olive!

 
Ep 1 - Hummus
 

Cooking with Gia & Olive / February 05, 2020

You can never have too many recipes for hummus.

 
Ep 3 Pastor G. T. Ng
 

Revv Up / January 30, 2020

How did an 18 year old find the conviction to disobey his father and follow God to a foreign country in the midst of a civil war?

 
Ep 8 - Date Paste
 

Cooking with Gia & Olive / January 27, 2020

Gia and Olive make date paste in this weeks episode!

 
Ep 5 - Core Workout A: Workout with Alisha
 

Exercise with Alisha / January 21, 2020

Work out your core in this ten-minute session with Alisha.

 
Ep 1 - Arms & Cardio
 

Exercise with Alisha / January 18, 2020

Get your Arms and Cardio done in 10 mins with Alisha!

 
Ep 2 - Arms, Upper Body & Cardio
 

Exercise with Alisha / January 18, 2020

Work your Arms and Cardio with 8 different Exercises with Alisha!

 
Ep 3 - Lower Body Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Train your lower body with only 2 Exercises of 7 sets with Alisha!

 
Ep 4 - Upper Body A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Ready to get in shape for summer? All it takes is ten minutes.

 
Ep 6 - Dynamic Stretch: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Time to stretch it out with Alisha! All it takes is ten minutes.

 
Ep 7 - Lower Body B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Today’s workout focuses on the lower body. All it takes is ten minutes with Alisha!

 
Ep 8 - Cardio Tabata: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

A special workout catered for postpartum mums to get back in shape with Alisha!

 
Ep 9 - Arms & Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 10 - Butt and Thighs Workout A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This beginners’ workout takes just ten minutes. Why not give it a go?

 
Ep 11 - Core and Cardio A: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

This ten-minute workout is the perfect combination of core and cardio.

 
Ep 12 - Functional Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

It’s just ten minutes but you’ll do seven functional exercises!

 
Ep 13 - Cardio Workout: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get your cardio done with Alisha in just ten minutes.

 
Ep 14 - Legs and Cardio Workout B: Workout with Alisha
 

Exercise with Alisha / January 18, 2020

Get ready for summer with this great ten-minute workout from Alisha.

 
Ep 6 - Shells Blue Smoothie
 

Cooking with Gia & Olive / January 13, 2020

What ingredients do you think to make this a blue smoothie? Watch Gia and Olive make it see if you're right!

 
Ep 5 - Natural Cough Syrup
 

Cooking with Gia & Olive / January 06, 2020

Down with a bad cough? Instead of going to the doctors, Gia shows how to make natural cough syrup with just 3 ingredients!

 
Ep 4 - Best Mac & Cheese
 

Cooking with Gia & Olive / December 30, 2019

Your kids will never guess that this macaroni and cheese is filled with veggies! This is Gia's favourite recipe for healthy macaroni and cheese and it's sure to become one of your family's favourites too.

 
Ep 3 - Hubby's Pesto
 

Cooking with Gia & Olive / December 23, 2019

This plant-based pesto is dairy-free and healthy for you! Toss it with some pasta for an easy weeknight meal.

 
Ep 2 - Quinoa Salsa Salad
 

Cooking with Gia & Olive / December 20, 2019

Need a fresh dish to liven up your next dinner? Try out this quinoa salsa salad from Gia and Olive!

 
Ep 1 - Tofu Chocolate Mousse
 

Cooking with Gia & Olive / December 09, 2019

Can dessert be both decadent and guilt-free at the same time? The answer is yes… when it’s Gia’s chocolate mousse.

 
Ep 11 - Arms and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / December 02, 2019

Get your heart pumping as Alisha takes us through a back-to-back arms and Cardio workout

 
Ep 1 - Lower Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get off your butt and let our resident personal trainer, Alisha, takes us through a lower body workout.

 
Ep 2 - Upper body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get your heart racing as Alisha takes us through an upper body workout.

 
Ep 5 - Lower Body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Squats and leg raisers are the best exercises for lower body toning. Join Alisha in this intensive lower body workout.

 
Ep 7 - Upper body #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Alisha takes us through a upper body workout of 6 exercises such as side pushups and arm stretching.

 
Ep 8 - Butt and Thighs - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Want some toned butt and thighs? Our resident personal trainer, Alisha makes us work for it in a series of leg kicking and squat exercises.

 
Ep 9 - Full Body #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Anxious to get those beach body abs? Alisha takes us through a full body core and cardio workout to burn fat and build abs.

 
Ep 10 - Core and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a core and cardio workout consisting of cycles of 30 second workouts and 5 seconds of rest

 
Ep 12 - Cardio #2 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Get ready for a sweaty cardio workout with Alisha with 2 sets of 7 different exercises.

 
Ep 13 - Legs and Cardio #1 - 10-Minute Workout with Alisha
 

Exercise with Alisha / November 30, 2019

Our resident personal trainer, Alisha, takes us through a Legs and Cardio workout with 14 different exercises.

 
Ep 2 Pastor Doug Batchelor
 

Revv Up / October 31, 2019

How did the son of a millionaire caught in a depressive life of crime and drugs find God while living in a cave?

 
Ep 1 Pastor Wintley Phipps
 

Revv Up / September 11, 2019

How did a high schooler that almost dropped out of school become a singing evangelist that ministered to millions including presidents and Mother Theresa?

 
Ep 13 Unplugged - Bernie Anderson
 

New Freedom To Love / September 03, 2019

Pastor, Speaker, and Coach Bernie Anderson sits down to have a chat with you.

 
Ep 12 Unplugged - Celeste Holbrook
 

New Freedom To Love / September 03, 2019

Christian Sexologist and Speaker Dr. Celeste Holbrook sits down to have a chat with you.

 
Ep 11 Unplugged - Erik Stenbakken
 

New Freedom To Love / September 03, 2019

New Freedom to Love Producer and Speaker Erik Sten Bakken sits down to have a chat with you.

 
Ep 10 Unplugged - Mike Tucker
 

New Freedom To Love / September 03, 2019

Faith for Today and Mad About Marriage Speaker Mike Tucker sits down to have a chat with you.

 
Ep 9 Unplugged - Troy Beans
 

New Freedom To Love / September 03, 2019

Speaker and Coach Troy Beans sits down to have a chat with you.

 
Ep 8 Troy Beans - Before I Say I Do
 

New Freedom To Love / September 03, 2019

Troy Beans will teach the science behind our God-created sexuality and describe how our habits and brain chemistry affect our relationships. Come hear how to protect your brain by making wise choices now to help you have the best sex of your life. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 7 Bernie Anderson - The Poison of Pornography
 

New Freedom To Love / September 03, 2019

Bernie Anderson spent years addicted to pornography while serving as a pastor. He reveals what led to real personal breakthrough, and the power of the unexpected truths he discovered about recovery, sobriety, and freedom. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 6 Dr. Celeste Holbrook - The Power of Being Enough
 

New Freedom To Love / September 03, 2019

Celeste Holbrook will lead an education on female sexuality and how pornography can distort female identity. Understand how to overcome sexual barriers like low libido, shame, and replace these barriers with belonging, pleasure, and love. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 5 Erik Stenbakken - The Porn Tidal Wave_ Sink or Swim
 

New Freedom To Love / September 03, 2019

The harm porn causes is like an iceberg: mostly unseen until the damage is done. But what then? Can those with a pattern of use (or addiction) heal? Yes! This overview includes the habit loop, biochemistry, and the influence of community. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 4 Mike Tucker - Stinkin' Thinkin'
 

New Freedom To Love / September 03, 2019

Mike Tucker will discuss how pornography interacts with marriage and relationships. Mike gives straight-forward direction on reconnecting with God. Healing, grace, and encouragement are the watchwords of this session. If you would like to speak to someone regarding an issue you are facing, write to us!

 
Ep 3 Wendy's Story
 

New Freedom To Love / September 03, 2019

Wendy shares her struggle with her self-image after she found about her husband's pornography addiction.

 
Ep 2 Steve's Story
 

New Freedom To Love / September 03, 2019

Steve shares his struggle with pornography addiction and finding true intimacy with his spouse.

 
Ep 1 Heidi's Story
 

New Freedom To Love / September 03, 2019

Heidi shares her struggle with pornography addiction after being sexually assulted at the age of 13